Meet the Team – Lauren Wilmot

Meet the Team – Lauren Wilmot

Lauren Willmot Mum, Naturopath, Nutritionist and Pilates Instructor. Why should you try Pilates as a Yoga student? For a long time now there has been competition between team Pilates and team Yoga and both sides are too set in their ways to try the other but I can...
A chat with Pro Surfer Luke Stedman

A chat with Pro Surfer Luke Stedman

We chat with Pro Surfer and Movement coach Luke Stedman about why movement and training is so important for not just our surfing but life in general. Luke also tell us a little more about Ginastica Natural and what to expect in his workshop at M/M in December. For...
Natural Edge Organic Tea at M/M

Natural Edge Organic Tea at M/M

Bonnie Stedman, Naturopathic Nutritionist has a passion for teas and is now supplying MM with her delicious and theraputic quality blends. Lets find out a little more about them. Bonnie, why are your teas superior to others……? Well firstly they are all...
Meet The Team – Natasha Sidoti

Meet The Team – Natasha Sidoti

This week long time M/M member and all round legend Natasha Sidoti takes some time to share a little about about herself. Your favourite pose and why? Standing tree pose – I love the feeling of ‘poise’ when I manage to enter the pose with strength, balance and...
3 steps to maximise your creative flow in the new year

3 steps to maximise your creative flow in the new year

The energy of the new year is super creative; it’s a time to think laterally, birth new ideas and goals and allow for expansion; so much goodness! But, while I don’t like bursting bubbles…most of these ideas don’t manifest – this is actually a good thing! ( Can you...