A slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension.

If you are interested to try Modern Yin, enjoy the online class below to be enjoyed at your own time, in your own space.

Lovin on the Lumbar

A nourishing practice to keep the spine mobile in all 4 planes of movement.

The spinal cord and spinal nerves play an important role in how we interact with the world around us. A strong and supple spine ensures not only the efficiency of the nervous system but also the health and longevity of it.