Yoga Classes Mona Vale & Balgowlah
We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom
who we are
The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.
COME TRial US
4 Weeks unlimited Yoga & Pilates only $49
Our Locations
Mona Vale
Balgowlah
WORKSHOPS
Find out about up Coming Workshops at Modern Movement
Pregnancy yoga – 6 week course
Date: MAY 25 – JUNE 29
In these classes we find balance between strengthening and stabilising postures to build stamina…
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INTRO TO VEDIC MEDITATION
Date: May 31st / June 1st /June 16th
Join us for a free intro talk and learn all about this simple daily practice: technique, benefits, and how easy it is to integrate into your busy life.
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Restore and Release
Date: June 15th and 29th
This two part workshop combines myofascial release and longer held supported poses to release fascia, promote hydration within the tissues, and release toxins.
read moreMembership
If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.
If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.
Teacher Training
PART TIME 200 HOUR YOGA TEACHER TRAINING
JULY – SEPTEMBER 2018
If your yoga practice has already begun to change your life in ways you cannot describe, maybe it’s time to dive in deeper. Information begins in the brain simply as an idea. Something truly amazing happens when the physical body feels and encapsulates that information. As you rollout your mat to practice, new neuropathways in the brain are formulated, the tissue cells begin to restructure to reflect the new neuropathways, and a new person emerges who is beginning to actually embody the new information. This is the definition of TRANSFORMATION.
Once yoga has opened a doorway of transformation in your life, you are wide open to a new world of infinite possibility and wisdom that will empower you and improve your life in ways you cannot even imagine. This is where you’ll find our course waiting for you. We teach Modern Vinyasa. The intersection of an ancient practice, fused with cutting edge biomechanics, anatomy and psychology. Reimagine your practice informed with the rich heritage and philosophy of yoga. Understand where it came from and why it has remained so powerful and relevant for thousands of years. Feel in your own body how to move efficiently and safely in each pose. Receive the blueprint for how to heal and read your own body as well as the world around you. Whether you wish to teach or simply to deepen and enrich your own practice, we have everything you need to propel forward along your path.
Our course takes place over 4 long weekends
With an all inclusive 5 day retreat in Byron Bay
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