more than yoga

Our studios are open and ready for you!

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

COME TRial US ONLINE

7 DAYS FREE TRIAL…NO COMMITMENTS

UNLIMITED LIVE STREAMING + ON DEMAND REPLAYS ANYTIME + ACCESS TO ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

In hindsight, everything that has ever occurred wa In hindsight, everything that has ever occurred was needed to lead us to exactly where we are now.
⁣
See if you can wrap your brain around this:
⁣
“All that has ever been before is culminating into that which you are now. And just as all of your experience, from the time of your birth into your physical body until now, has culminated into who you are now... all that has ever been experienced by ALL THAT IS, has culminated into all that is now being experienced in the physical life experience of Planet Earth.”
- Abraham Hicks
⁣
So even though it feels big, we are standing here at the leading edge of thought at creation. A collection of every memory and experience that has ever occurred. What this means is that you are standing in the flow of all that is; and in this moment you are helping to create what will be.
If just today you can decide and create what you desire... you consciously co-create the world we all want to live in ‘one day’
Slowly and steadily... everything regrows. What a Slowly and steadily... everything regrows. What a pleasure to welcome so many new faces, new bodies and new stories to our family these past few weeks.
⁣
We’re always growing with you; so we’ve added these extra times, styles and classes to meet you along your way
⁣
✨ NEW CLASSES ✨
⁣
MONA VALE:
Tuesday 11:00 - Prenatal Pilates
Thursday 1:30 - Foundations
Saturday - 12:30 Foundations
Sunday - 11:00 Prenatal Vinyasa
Sunday 2:30 - Vinyasa
⁣
BALGOWLAH:
Monday 1:30 - Foundations
Wednesday 1:30 - Prenatal Vinyasa
Friday 1:30 - Community Yoga
Sunday 11:00 - Pilates
NEW Saturday Lineup:
7:30am Vinyasa
9:00am Vinyasa
10:30am Mellow
12:00pm Foundations
⁣
📷 @emandclara 😍
You’ll see these little notes scattered around t You’ll see these little notes scattered around the space...
⠀⠀
Thank you all SO MUCH for being so considerate this past week and following the guidelines.
⠀⠀
Please ask us when you have questions and let us know when you have concerns 🙏🏼

TEACHER TRAINING 2020

 PART TIME FORMAT STARTING ON SEP 11TH

 

 Is this your year to bloom? We hear you and are ready for you!

Our courses are designed to be intimate, supportive and deeply transformative. Whether you’re ready for a career change into the world of health and wellness; or you’re ready to get to know yourself on a soul level… our expert team will nurture you into your full potential.

IN PERSON PART TIME

Our part time course takes place over 5 weekends with a 5 day retreat in Byron Bay so you don’t have to give up on your daydream while you study. We’ve postponed our April course to start later this year in spring. So if you’re keen to dive in for 2020…. it’s not too late to get in touch and grab your spot quick! 

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

FREEDOM & FLEXIBILITY IN BACKBENDS

Date: Sept 12th

This workshop is not just for flexible “bendy” yogis, it’s designed to take your practice to the next level and safely deepen your backbends – whether it’s mastering cobra, upward dog, wheel, bow pose or handstand scorpion!

read more

Yoga for Pregnancy – Weekend Course

Date: Aug 22 & 23

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

read more