more than yoga

Our studios are open!

Join us in person or on the daily livestream

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

ready to become a yoga teacher?

 200 HOUR TRAINING 

september 17th – december 2021

 

Our part time course takes place over 5 long weekends with a 5 day Byron Retreat Immersion fully included. Our teaching vision is to create leaders who master their daily living through deep understanding of their own psychology, subtle energies and physical healing. Our expert team come with mastery from all over the globe to create a learning environment that makes even the most complex of topics become personal, relevant and easy to access no matter who you are or how much experience you have. 

come trial us online

14 DAYS FREE TRIAL…NO COMMITMENTS

DAILY LIVESTREAMS + UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

Feeling like some of your postural habits changed Feeling like some of your postural habits changed over lockdown? 
Some new, weird tensions and pains?

Join us for this Pilates postural workshop where we address the slump, the spine, the core, the breath and alllllll the things that went outta whack from sitting still for so long!

Excellent if you’re just looking to enter the world of Pilates, and excellent if you’ve been here a while and want to take your powerhouse to a new level. Get the structure right, and the rest flows naturally! 

With mega legend- 
Morgan Hill @morgankatehill 
Dec 11th 
1:00-3:00pm
Balgowlah Studio

Booking link in our bio
The best kind of sale there is… the kind that he The best kind of sale there is… the kind that heals you and the world around you.

In celebration of your return, we're having a conscious sale on all passes. Come get your sanity back with unlimited studio practice for a casual commitment at the cheapest rate it's ever been.

 Use the code
CONSCIOUS30 
on all upfront membership options to enjoy unlimited practice in both studios. Start when you're ready, bite off just one or a few months commitment at a time... or even gift it to your bestie.

Link in our bio with options for 1 month, 3 months or 6 months of presence
Anyone else feeling like the new routine has been Anyone else feeling like the new routine has been a little bit elusive and non existent?

Let us help ya out with that!

On our transition towards ‘the new normal’ our next stack of fresh classes is rolling out from Monday. It’s upwards and onwards from here, surely.

Find your fav time to practice, book it across the week and give your reflection a wink and a fist pump because you just went ahead and made a routine again. 👊🏽 
 
Timetable link in our bio
As the great Ghandi once said, "Be the change you As the great Ghandi once said, "Be the change you want to see in the world".
There's never been a better time than right now.

Whether it's time to start planning a career shift, time to learn better tools for managing stress, emotions and staying sane... or you just time to deepen and re-inform your personal yoga practice, the journey starts here.

Our Online 200hr Yoga Teacher Training program is about to begin. This is the most flexible and convenient to study; for a third of the regular cost, part time, at home in your own time as you make the dream a reality.

Flexible payment plans, study at your own pace (finish within 12 months), + live q & a sessions and one/one support from some of the best in the industry.

More info through the link in our bio
The gift of you, and your big, brave, kind heart ❤️ 

Kind tends to be more intimate than niceness. Kind means connecting; it means being conscious and intentional about the impact our words or actions may have; it means expending energy and effort and caring about the outcome. It also means suspending judgments and accepting people as they are. Kind can be messy and may take us to places where we’re awkward, clumsy, and tongue-tied. Kindness requires us to take a risk and show up fully. Kindness requires us to be vulnerable and lean in.

“Love doesn’t mean doing extraordinary or heroic things. It means knowing how to do ordinary things with tenderness.” (Jean Vanier)
Starting Monday October 11th you can book a one-o Starting Monday October 11th 
you can book a one-on-one yoga or Pilates sesh outdoors

If you’re ready for a little extra motivation and face to face connection jump online and book in a class with your favourite teachers

Monday - Saturdays
6:30, 7:30 and 8:30am 

Booking link in our bio 🧘‍♂️🧘‍♀️ 
📷 @_samlawrencephoto

yin + meditation teacher training 2021

 June 11 – 16 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. 

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

Back to Basics: Intro to Pilates

December 11th

Join Morgan and her infectious high vibe energy for a 2hr Foundation workshop designed for those who are looking to learn or revisit the fundamentals of pilates

read more

Womens Yoga Retreat

Feb 11 – 13

Join senior facilitators Mel and Tianjin for 2 nights and 3 days of divine feminine connection, yoga, ritual and womens’ only immersion in the countryside.

read more

200 Hour Online Yoga Teacher Training

Nov 20, 2021 – Feb 14th 2022

Join our senior facilitation team for the journey of a lifetime. Whether you wish to become a yoga teacher or deepen your personal practice, this is where it all begins.

read more