Yoga Classes Mona Vale & Balgowlah
We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom
who we are
The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.
COME TRial US
4 Weeks unlimited Yoga & Pilates only $49
GIVE CHRISTMAS PRESENCE
This December we’re asking you to give. With all the parties, gatherings and commitments it’s this sacred time of year when usually we actually find ourselves rushing around and burnt out rather than connected and full of abundance. So with an effort to fill your cup so full that it pours into the world around you, we’ve got 2 options for you to GIVE:
Our Locations
Mona Vale
Balgowlah
WORKSHOPS
Find out about up Coming Workshops at Modern Movement
Back to Basics
January 18th
A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.
read more
CHRISTMAS PRESENCE
Dec 1 – 31
Help us collect presents for the children of Smith’s family and presence for your own soul this silly season!
read more
Yin and Pins
Date: Fri 22nd Nov
A NOURISHING YIN JOURNEY FOLLOWED BY A BALANCING ACUPUNCTURE SESSION with Mel Kitchen & The Acupuncture Collective
read moreMembership
If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.
If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.
Leave a Message
Contact Information
Sign Up For Newsletter
Sign up to be kept up to date with what is happening in the studio. Join the movement