more than yoga

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who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

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modernmovementyoga

modernmovementyoga

Strength & Movement - for yoga
With our ...

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Nov 12

Open
Strength & Movement - for yoga With our man Dan ⁣ Explore new ways to move & connect with your body whilst building strong & mobile joints to help move the body better as a whole. ⁣ STRENGTH + MOVEMENT is the culmination of multiple movement modalities from gymnastics, strength training to pilates & is designed to build strong & mobile joints, increasing our understanding & control of how our bodies currently move. ⁣ 🤘🏽Book through the link in our bio ⁣ WITH: Dan Barley WHERE: Balgowlah DATE: Nov 29th TIME: 12:00 – 2:00 COST: $59

modernmovementyoga

Philli... unfortunately we all took a vote and you...

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Oct 31

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Philli... unfortunately we all took a vote and you Philli... unfortunately we all took a vote and you lost. ⠀⠀ We voted if you should follow your dreams, set your wild heart free up in Byron or if you should stay here and teach mind-blowing yoga classes and heal the Northern Beaches one soul at a time. Regrettably the vote was unanimous and in fact you’ll find a pile of us under your tyres should you try to leave us 😫😭😂 ⠀⠀ Buuuuut if you absolutely must go and live your best life we love you enough to settle for a long distance relationship where we still see you back home with us for workshops and events. ⠀⠀ What a powerhouse and spiritual space holder you have become. We will miss you dearly and look forward to cuddles and insane downloads of wisdom every time you come home. ⠀⠀ Happy last day on the mat today lover. ⠀⠀ Balgowlah: 8:00 9:30 ⠀⠀ Mona Vale 4:00 5:30 ⠀⠀ 📷 @leilajoy_

modernmovementyoga

“Start anywhere, follow it everywhere”
is...

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Oct 30

Open
“Start anywhere, follow it everywhere” is a m “Start anywhere, follow it everywhere” is a mentality that frees us from having to choose the “right” starting point, the “right” first step. ⁣ It means we begin wherever we are, with whatever we have right now. This approach shifts the focus from being paralysed in perfection, to simply moving forward; messy and imperfect. So wherever you are, take the first step. It’s not about knowing; the joy is in discovering.

modernmovementyoga

50hr Yin and Meditation Teacher Training with ...

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Oct 12

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50hr Yin and Meditation Teacher Training with Meli 50hr Yin and Meditation Teacher Training with Melissa Kitchen. ⠀⠀ Join Mel, TCM specialists and subtle body teachers as we enter the world of subtle yoga for this 50 hour training.In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality.This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely.Whether or not you wish to be a Yin or Meditation teacher, these methods can be applied to your personal routine for self healing or general flow classes for deep tissue release. You do not need to be a qualified yoga teacher to take part in this course.At the end of this 50 hour teacher training you will receive a certificate from Yoga Alliance towards your 300HR qualificationWHEN: December 9th – 13th 8:00am – 6:00pm each day ⠀⠀ WHERE: Carma Meditation House Mona ValeINVESTMENT: $999 (Early bird before Nov 9th) $1499 – Full Rate📷 @leilajoy_

modernmovementyoga

We are open alllll long weekend. Same classes, ...

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Oct 3

Open
We are open alllll long weekend. Same classes, sam We are open alllll long weekend. Same classes, same times. 🙌🏼 See you on the mat.

YIN + MEDITATION TEACHER TRAINING 2020

 DECEMBER 9 – 13TH

 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely.

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Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

The Heart Salve

The Heart Salve

Sun Nov 22

Slide into a melting pot of slow, fluid movement within the atmosphere of Rose’s deeply resonating space holding and Benny’s live soul healing sounds. This mellow flow is an invitation to cultivate a deep connection with your breath, the place where we pour luminous space into the body and awaken to the radiant power of unbounded love within.

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The Sound of Silence

The Sound of Silence

Date: NOV 21

Benny’s hypnotic voice and trancelike soundscape pair with Melissa’s guidance through sumptuous yin shapes and into the yoga nidra dreamscape.
Prepare yourself for a deep dive into inner space and total stillness.

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Soundbed Treatments

Soundbed Treatments

Date: NOV 23 & 24

The SoundBed is a rare large acoustic sound bed made from hand hewn timber and 50 artfully strung steel strings. Each string has been hand-crafted and finely tuned to create a reverberation throughout the entire body. With skill and bespoke attention to the receiver, Benny plays the instrument as you lay on the bed as healing vibrations massage the entire body.

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