who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

READY TO BECOME A YOGA TEACHER?

 200 HOUR TRAINING 

MARCH 5TH – MAY

 

Our part time course takes place over 5 long weekends with a 5 day Byron Retreat Immersion fully included. Our teaching vision is to create leaders who master their daily living through deep understanding of their own psychology, subtle energies and physical healing. Our expert team come with mastery from all over the globe to create a learning environment that makes even the most complex of topics become personal, relevant and easy to access no matter who you are or how much experience you have. 

COME TRial US ONLINE

14 DAYS FREE TRIAL…NO COMMITMENTS

UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

Good news for all of our blooming mummas out there Good news for all of our blooming mummas out there! 

Prenatal yoga expert Tianjin is BACK! @tianjinlawless 
Re-emerging after the birth of third baby to lead her life changing weekend course: Empowered Pregnancy.

This weekend is for women at any stage of their pregnancy. 
Time to step away, connect and prepare for this very special Rite of Passage from Maiden to Mother.
We will discuss how both Ayurveda and yoga can support and prepare you and your baby for this transition into life together and the many benefits they have for pregnancy, through labour, and for a smooth transition into post-natal recovery and beyond. 
During these sessions together we will:
– Move our bodies (please wear comfortable yoga clothes)
– Practice and discuss pregnancy specific breathing techniques/ Pranayama
– Discuss the stages of labour, hormones and how you can use the power of the breath and specific movement during labour
– Discuss possible birthing positions and how they can assist in labour
– Pelvic floor practices for birth and for healing postpartum. 
– Look at how you can care and nourish yourself and your baby for the remainder of your pregnancy 
– Delve deep into postnatal tips for healing, strengthening, connecting with baby, breastfeeding, yoga and specific foods and drinks for healing, supporting your digestive system,  milk production and to nourish baby
– You will be given a booklet to take home with you
 
DATE:
Sat Feb 20th 12:30 – 3:30pm
And Sun Feb 21st 12:30 pm – 3:30pm
INVESTMENT: $149
LOCATION: MM MONA VALE

Booking link in our bio
All the little details add up to make a huge diffe All the little details add up to make a huge difference.

That’s why we created Modern Foundations. 
Make no mistake, it’s not the quitting ground if you are ‘bad at yoga’. 
It’s the springboard if you deeply want to understand how to get it right. We look at individual anatomy so we can make alterations to “classic” alignment until we find what works for you. We breakdown the HOW and the WHY of yoga so the shapes, the transitions and the breath become much more meaningful and fulfilling. 

So if it’s time to start something new, or time to reawaken something old... this is home base; a safe and supportive place to show up as you are and get the right tools to get going. 

Foundations:
Saturday- 12:30 MV with @moorerose 
Saturday- 12:00 BG with @comicbooksandyoga 
Monday- 12:00 BG  with @alice_browning_ 
Thursday- 2:00 MV with @angejyoga
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YIN + MEDITATION TEACHER TRAINING 2021

 MARCH 17 – 21ST

 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. 

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

Yoga for Pregnancy – Weekend Course

Date: May 29 & 30

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

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YIN + MEDITATION TEACHER TRAINING

June 11 – 16 2021

With Melissa Kitchen
In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality.

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Unlocking Your Stars

Date: May 23rd

Join Phoebe for an afternoon of Astrology and unlock the wisdom of this ancient celestial language and discover what makes up your Primal Triad – Your Sun sign, Moon sign and Rising sign.

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