Yoga Classes Mona Vale & Balgowlah
We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom
who we are
The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.
COME TRial US
4 Weeks unlimited Yoga & Pilates only $49
M/M winter charity challenge
Find out about up Coming Workshops at Modern Movement
Sept 28th/ Oct 26th / Nov 30th
A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.read more
Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and enhances the flow of energy in the body.read more
Date: Oct 5th or 13th or 18th
Join us for a free intro talk and learn all about this simple daily practice: technique, benefits, and how easy it is to integrate into your busy life.read more
If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.
If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.
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