Love Modern Movement the teachers the space so calm relaxed and welcoming. I have been enjoying Yoga and Pilates here for years and can’t wait to get back into the studio. Highly recommend you try out their on line classes and when available get back to the studio ♥️

Lynn Ryan

I owe my new found love of yoga to Modern Movement. I before visiting this studio I truly thought yoga wasn’t for me and that I’d never be any good at it. But the wonderful teachers at Modern Movement made learning a beautifully inclusive experience and somewhere where I didn’t feel self conscious or out of place. I would highly recommend this studio to anyone. The pilates classes are also amazing! Thank you team MM

Jessie Staszkiewicz

I went to a few classes at the Balgowlah and Mona Vale studios before lockdown, and was impressed with how beautiful the spaces are and how great the teachers are. They run very mindful, caring classes (while also being challenging!) and they definitely are the best yoga classes I’ve been to in the area

Chido Dunn

The best yoga studio ever! Love that I can do yoga and pilates in the same place. I’m there almost everyday and all the teachers are just PERFECT! The studio is so beautiful. Recommend 100%! You feel so much better after every class. It is one of my favorite moments of the day…

Pau Vi

Modern movement has been my piece of heaven for 4 years now. Every yoga teacher has something beautiful to bring, from yin, to mellow, vinyassa, Pilates. I find myself in peace after each class (perhaps not after Pilates ?). Thank you all for you wonderful energy and for taking such great care of us.

Hélène Brassier

This is one of my all time favourite yoga studios. Some great yoga teachers work here. Look out for Morgan’s classes in particular, they’re not to be missed if you’re interested in yogic philosophy, ayurveda and the sharing of wisdom. It is always an education that goes way beyond asana.

Claire

Offerings

Awaken Your Intention ~ a New Year Masterclass with Nicole Morelli

Balgowlah 1st January 2025 Start your New Year with purpose and clarity in this breath-centered masterclass with Nicole.
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Offerings

Flow into 2025 ~ a New Year Masterclass with Elizabeth Flint

Mona Vale 1st January 2025 Join Elizabeth to start your New Year with purpose and energy! This masterclass combines an...
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Offerings

Kirtan: Mantra & Song with Nicole Bhakti

Balgowlah 14 December Come together in community in this heart warming evening of mantra chanting and medicine song.
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Offerings

Landing in the Heart ~ a Boxing Day Masterclass with Lucy Messara

Balgowlah 26 December Join Lucy Messara to close the year with intention in this Yang to Yin journey, guiding you...
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Offerings

Yin and Sound

Sun 15 Dec in Balgowlah A restorative, slower paced class with poses being held for longer periods of time. All...
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Offerings

Women’s and Men’s Circles

Mona Vale Studio ~ Women's Circle Dec 12 + Men's Circle Dec 19 Women's Circles and Men’s circles offer a...
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Deep Rest

Mona Vale 15 & 20 Dec Journey home as you move through one hour of potent yin holds before being...
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Offerings

Burn by Body Medicine

Both Studios Weekly BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place...
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Offerings

Breakfast Club

Balgowlah Dec 8 Join us after your Sunday morning practice for some delicious baked treats, fresh fruit, tea and coffee.
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Practice from anywhere at anytime with MM Online


Discover the ultimate online yoga and pilates platform, offering 14 days free with no ongoing commitments. Access 1000+ on-demand classes, with new ones added weekly. Join our thriving community with regular events, workshops, courses, and teacher training modules for a holistic wellness experience.

Our Locations

Modern Movement honours the rich lineage of yoga and acknowledges the traditional owners of country throughout Australia,
whose customs and culture have nurtured the land since dreamtime. We pay our respects to elders past present and future.