more than yoga

Our studios are open for practice in person

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

COME TRial US ONLINE

14 DAYS FREE TRIAL…NO COMMITMENTS

UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

50hr Yin and Meditation Teacher Training with Meli 50hr Yin and Meditation Teacher Training with Melissa Kitchen.
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Join Mel, TCM specialists and subtle body teachers as we enter the world of subtle yoga for this 50 hour training.In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality.This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely.Whether or not you wish to be a Yin or Meditation teacher, these methods can be applied to your personal routine for self healing or general flow classes for deep tissue release. You do not need to be a qualified yoga teacher to take part in this course.At the end of this 50 hour teacher training you will receive a certificate from Yoga Alliance towards your 300HR qualificationWHEN: December 9th – 13th
8:00am – 6:00pm each day
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WHERE: Carma Meditation House
Mona ValeINVESTMENT: $999 (Early bird before Nov 9th)
$1499 – Full Rate📷 @leilajoy_
We are open alllll long weekend. Same classes, sam We are open alllll long weekend. Same classes, same times. 🙌🏼 See you on the mat.
‘Yoga gives me the ability to breathe through an ‘Yoga gives me the ability to breathe through any situation’ - Warren Marks (MM Legend)
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How does yoga help you?
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📷 @leilajoy_

YIN + MEDITATION TEACHER TRAINING 2020

 DECEMBER 9 – 13TH

 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely.

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

STRENGTH + MOVEMENT IN YOGA

Date: Oct 25th

Explore new ways to move & connect with your body whilst building strong & mobile joints to help move the body better as a whole. From gymnastics, strength training to pilates we’ll build strong & mobile joints, increasing our understanding & control of how our bodies currently move.

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YIN + MEDITATION TEACHER TRAINING

Dec 9 – 13

With Melissa Kitchen
In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality.

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ART OF ARM BALANCING

Sun OCT 18

This workshop will help you build confidence in your inversion practice, unlock
more advanced postures and learn how to handstand!

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