Yoga Classes Mona Vale & Balgowlah

We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.


4 Weeks unlimited Yoga & Pilates only $49



For the very first time in MM history we’re dropping the price and lifting your yoga game! We wanna see you smash 2020 out of the park so we’re making it easy and affordable to start living your best yoga life 


We’ve never done this before so we’ve set aside just 50 memberships for the first in best dressed!


$29 a week

Unlimited studio access

Practice across both studios 

12 month contract

Our Locations

Mona Vale



Find out about up Coming Workshops at Modern Movement

Back to Basics

Back to Basics

February 29th

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

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Dec 1 – 31

Help us collect presents for the children of Smith’s family and presence for your own soul this silly season!

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Restore and Release

Restore and Release

Date: Feb 8th and 22nd

This two part workshop combines myofascial release and longer held supported poses to release fascia, promote hydration within the tissues, and release toxins.

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If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.

If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.

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Contact Information


Level 2 / 9 Waratah St
Mona Vale, Sydney
NSW 2103

Level 1/2 Paton Place
Balgowlah, NSW
NSW, 2903

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