who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

READY TO BECOME A YOGA TEACHER?

 200 HOUR TRAINING 

MARCH 5TH – MAY

 

Our part time course takes place over 5 long weekends with a 5 day Byron Retreat Immersion fully included. Our teaching vision is to create leaders who master their daily living through deep understanding of their own psychology, subtle energies and physical healing. Our expert team come with mastery from all over the globe to create a learning environment that makes even the most complex of topics become personal, relevant and easy to access no matter who you are or how much experience you have. 

COME TRial US ONLINE

14 DAYS FREE TRIAL…NO COMMITMENTS

UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

Put your hand up if you’re ready for some GOOD N Put your hand up if you’re ready for some GOOD NEWS!
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Our Balgowlah studio is re-opening tomorrow - January 3rd.
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Mona Vale is still closed for now, but let’s take the little wins where we get them!
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Just a few things you need to know:
- Class numbers will be capped for now
- No hire mats, no props and no assists
- Please bring your phone as we’ll need you to scan our QR on your way in to practice
- Good vibes and gigantic smiles are highly recommended
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Book via the link in our bio📷 @manojdias_
Looking ahead at everything you want to conquer th Looking ahead at everything you want to conquer this year?
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It’s easy to get swept up in the ‘new year, new you’ movement... but slow down a little it’s easier than you think.
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RE-ALIGNMENT RITUAL
WITH MORGAN WEBERT
@morganwebert
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Our girlfriend Morgan will be jumping on the livestream to digitise into your new year and make sure you start with hope, grounding and rituals to set you up for whatever lies ahead.
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Morgan will guide you on a yin yoga,  journaling and sound journey that will bring you into crystal clear alignment with your heart's desires and clear away the limiting beliefs that may get in the way. Make this your best year and clear away the wild year just gone by starting it with a deep ritual of re-aligning.
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DATE: Jan 10th
TIME: 12:00 - 2:00
LOCATION: Online (Balgowlah if we get lucky)
COST: $59
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Booking link in our bio
📷 @leilajoy_
🧘 @nathanperks

YIN + MEDITATION TEACHER TRAINING 2021

 MARCH 17 – 21ST

 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. 

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

Byron Yoga Retreat

Feb 25th – 28th

Join senior facilitators Mel and Philli for 3 nights and 4 days of soul nourishment and yoga immersion in Byron’s lush Hinterland.

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Ayurveda – The Science of Life

Fri Feb 19th

By understanding the simple practices of Ayurveda we create a template through which we come to understand and work with our own bodies, our constitution, our lives and the world around us.

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Tantra – Connection to the Divine

Sat Feb 20th

In this intensive Rose shares her no nonsense, practical approach to mystical worlds including an overview and insight of what Tantra is, and what has to offer you, along with some profound practices to get you started!

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