A gentle, full body flowing class. Think of this class as a slower moving, less intense vinyasa in a non heated room.

Great for beginners, those recovering from injury and those who are seeking a more gentle offering. Pick your pace and intensity,
with options to modify your practice along the way.

If you are interested to try Modern Mellow, enjoy the MM Online class below to be enjoyed at your own time, in your own space.

Return to Center

A grounding mellow practice to harness your awareness back to centre and draw energy inwards. Perfect medicine for a busy week and a scattered brain.