MODERN PILATES
This mat based class is a non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms,
increasing spinal mobility and flexibility. Its also great for specific rehabilitation of many injuries and conditions especially
abdominal separation post pregnancy.
If you are interested to try Modern Pilates, enjoy the online class below to be enjoyed at your own time, in your own space.
Morning Pep up
Designed to put some pep in your step this invigorating practice with Georgie moves the whole body to get the blood flowing and get you ready for your day. This class is just 10 minuets and the perfect option when you are short on time but feel like moving your body.
