Workshops

Date: MAY 25 – JUNE 29

In these classes we find balance between strengthening and stabilising postures to build stamina…

Date: MAY 26

Yoga nidra is the art of sacred stillness that resets the body into its natural state of ease and vitality.

Date: Fri 31st May

A NOURISHING YIN JOURNEY FOLLOWED BY A BALANCING ACUPUNCTURE SESSION with Mel Kitchen & The Acupuncture Collective

Date: May 31st / June 1st /June 16th

Join us for a free intro talk and learn all about this simple daily practice: technique, benefits, and how easy it is to integrate into your busy life.

Date: Saturday June 1st

Join Sattva yoga and Vedic Meditation teacher Marcus Hamill on a deeply transformative journey to awaken energy and balance the chakras.

Date: June 15th and 29th

This two part workshop combines myofascial release and longer held supported poses to release fascia, promote hydration within the tissues, and release toxins.

BG: Sun 16th Jun MV: Sat 27th July

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

Date: 21st – 24th June

Vedic Meditation is the ultimate life hack; a simple, practical and highly effective mental technique with profound benefits for the mind / body system.

Date: First Friday of every month

In a world where politics and competition appears to be dividing us further everyday, women need community more than ever.