Workshops

Up Coming Workshops at Modern Movement.

Back to Basics

Back to Basics

Sept 28th/ Oct 26th / Nov 30th

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

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VEDIC MEDITATION FREE INFO TALK

VEDIC MEDITATION FREE INFO TALK

Date: Oct 5th or 13th or 18th

Join us for a free intro talk and learn all about this simple daily practice: technique, benefits, and how easy it is to integrate into your busy life.

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A Guidebook to life – Exploring the philosophy of yoga

A Guidebook to life – Exploring the philosophy of yoga

Sat & Sun Oct 19th and 20th

Heard of ‘Yoga off the mat’? Most of us know there is more to Yoga than simply moving our bodies. Join us for this 2 day workshop and learn how yogic ancient wisdom can be used to navigate the trials and tribulations of this thing called life.

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Yoga for Pregnancy – Weekend Course

Yoga for Pregnancy – Weekend Course

Date: Nov 2nd and 3rd

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

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Yoga Medicine – The Shoulder

Yoga Medicine – The Shoulder

Fri Nov 1

Learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat

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Yoga Medicine – The Spine

Yoga Medicine – The Spine

Sun Nov 3

Through a combination of theory and practice you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot responses.

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VEDIC MEDITATION COURSE

VEDIC MEDITATION COURSE

Date: 25th – 28th October

Vedic Meditation is the ultimate life hack; a simple, practical and highly effective mental technique with profound benefits for the mind / body system.

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Womens Circle

Womens Circle

Date: First Friday of every month

In a world where politics and competition appears to be dividing us further everyday, women need community more than ever.

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