Both Studios April 26

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

Balgowlah 28 April

In this masterclass with Brooke, you’ll you will learn how pranayama begins with retraining breathing to its natural rhythm, as a portal to vitality for life.

Mona Vale May 3

Join our community for a monthly evening yin practice, complete with a bowl of nourishing curry on us..

Balgowlah May 5

Join us after your Sunday morning practice for some delicious baked treats, fresh fruit, tea and coffee.

Mona Vale May 19

Nurture your wellbeing in this unique offering from the founder of The CALMM, Jessie Whittaker, designed to ease inflammation while increasing vitality.