Workshops

Up Coming Workshops at Modern Movement.

Back to Basics

Back to Basics

February 29th

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

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Q & A with Erin Liefeld

Q & A with Erin Liefeld

March 3 & March 21

Heard of ‘Yoga off the mat’? Most of us know there is more to Yoga than simply moving our bodies. Join us for this 2 day workshop and learn how yogic ancient wisdom can be used to navigate the trials and tribulations of this thing called life.

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Progressions Practice

Progressions Practice

March 19

Learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat

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Yin and Pins

Yin and Pins

March 20

A NOURISHING YIN JOURNEY FOLLOWED BY A BALANCING ACUPUNCTURE SESSION with Mel Kitchen & The Acupuncture Collective

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