Balgowlah 27 October

Experience the deep and subtle energetic layers of your practice through breath and movement in this masterclass with Kat Clayton.

Balgowlah 24 November

Enter the subtle realms of healing and connection in this Mellow to Yin class featuring mantra, storytelling, and tantric meditation with Tash and Sarah.

Mona Vale 8 December

Experience the soothing flow of Qigong, where gentle movements mimic the rhythm of water in nature. Connect with your “qi” or life force through a blend of somatic meditation, breath work, and sound.

Balgowlah 14 December

Come together in community in this heart warming evening of mantra chanting and medicine song.

Both Studios Fri 25th Oct

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

Balgowlah Nov 1st

Join our community for a monthly evening yin practice, complete with a bowl of nourishing curry on us..

Balgowlah 18 Oct

Journey home as you move through one hour of potent yin holds before being guided into the abyss by the ancient practice of Yoga Nidra.

Mona Vale Nov 3

Join us after your Sunday morning practice for some delicious baked treats, fresh fruit, tea and coffee.