Up Coming Workshops and Community Offerings at Modern Movement.

Yin & Dins

MV July 5 – BG July 12

Join our community for a monthly evening yin practice, complete with a bowl of nourishing curry on us..

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Wrap Into Winter Yin with Alice

Balgowlah July 7

Harness the potency of Winter through this Yin workshop with Alice from The Fold, dedicated to our ability to adapt with life’s continuous changes.

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Mellow & Myofascial Release

Mona Vale July 7

Explore the power of movement, myofascial release techniques, the breath and yin yoga in promoting lymph flow to assist in boosting our immunity during Winter time.

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Breakfast Club

BG July 7 – MV July 28

Join us after your Sunday morning practice for some delicious baked treats, fresh fruit, tea and coffee.

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Awareness to Action

Mona Vale July 12

Journey to profound self-discovery and inner transformation with Tim, in this dynamic workshop fusing the ASCEND method with Conscious Kinesthetic Mastery (CKM).

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Deep Rest

BG 19 July – MV 21 July

Journey home as you move through one hour of potent yin holds before being guided into the abyss by the ancient practice of Yoga Nidra.

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Tapping Into Calm – EFT & Yin

Balgowlah July 21

Calm your heart, settle your mind and ease your body with simple, yet powerful techniques in this workshop with registered counselor, somatic psychotherapist and seasoned yoga teacher Morgan Webert.

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Returning to Self

Balgowlah July 27

Join Phoebe for a nurturing 90 minute Mellow where you will tend to every layer of your being with movement, breathwork and relaxation.

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Women’s and Men’s Circles

Both Studios July 27

Women’s Circles and Men’s circles offer a safe and gentle space for women and men of all ages and backgrounds to come together and share.

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Yin and Sound

Balgowlah July 14 – Both Studios July 26

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

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