Balgowlah, Saturday 19th September 2026

This masterclass with Krista is an invitation to explore the wisdom held within the body through the lens of the first four chakras – the energy centres associated with grounding, creativity, confidence, and compassion.

Mona Vale Sun 27th Sep + Balgowlah Sun 13th Sep

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

Mona Vale Friday 6th Sep

Join your M/M community for Yin + Dins – an evening to slow down, soften, and savour connection – all accompanied by nourishing food.

Friday nights, weekly in Balgowlah

Enjoy a restorative, slower paced yin practice before transitioning into stillness to experience the deep, restorative vibrations of gongs and Nepalese singing bowls, rooted in the 7-metal tradition.

Both Studios Weekly

BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.

Details Coming Soon

Wanting to deep dive into yoga without the commitment of a YTT? Our immersion series has been designed to deepen your practice and understanding of yoga in bite size immersions.

Stay Updated

Ever wanted to linger in the M/M experience, with the space to unwind and savour the practices?