Workshops

Sun July 28th

In this very intimate evening, Jackson will hold space with his deeply emotional and poignant classical piano compositions. Taking listeners on an imaginative and uplifting transcendental odyssey leaving them moved and inspired.

Sat July 27th

Pull on your ugliest sweater and join us for our favourite community event of the year. A night of connection, gratitude, and fist bumps with your fellow yogis.

July 1 – July 28

Join us as we move for good! Yoga and awareness to create a future free of youth suicide. 16 practices in 28 days, are you with us?

Sun Aug 11

This foundations workshop is for all levels – beginners through to advanced practitioners to help you feel more steady and flexible.

Sat 10 Aug

Join Kat for an afternoon of Vinyasa Yoga exploring twists, balances and binds that will help you tone your core, balance out your nervous system and take your practice to the next level.

Sun 21 July

Learn the art and technique of blissful savasana and the sublime power of full yogic breath to help you reduce stress and sleep better at night.

Sat 20 July

This workshop will help you build confidence in your inversion practice, unlock more advanced postures and learn how to handstand!

Date: AUG 17/24/31

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

MV: Sat 27th July & Sat 21st Sept. BG: Sat 17th Aug

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

Date: First Friday of every month

In a world where politics and competition appears to be dividing us further everyday, women need community more than ever.