COMING UP at M/M

Upcoming Workshops and Community Offerings at Modern Movement.

Yin and Sound

Fri 30 May in Both Studios

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

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Breakfast Club

Mona Vale Saturday June 21

Join us after your morning practice for some delicious baked treats, fresh fruit, tea and coffee.

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Yin & Dins

Mona Vale Fri May 2

Join our community for a monthly evening yin practice, complete with a bowl of nourishing curry on us..

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Burn by Body Medicine

Both Studios Weekly

BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.

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Deep Rest

Every Friday 6-7pm in Mona Vale

Journey home as you move through one hour of potent yin holds before being guided into the abyss by the ancient practice of Yoga Nidra.

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Women’s and Men’s Circles

Mona Vale Studio ~ alternating Women’s & Men’s Circles on the first Thursday of every month

Join Philli or Jesse from Shava Yoga in circle (separate women’s & men’s circles) and uncover a moment to pause, to listen, to reflect, and to learn from each other.

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M/M Immersions

Details Coming Soon

Wanting to deep dive into yoga without the commitment of a YTT? Our immersion series has been designed to deepen your practice and understanding of yoga in bite size immersions.

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M/M Retreats

Details Coming Soon

Ever wanted to linger in the M/M experience, with the space to unwind and savour the practices?

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