Balgowlah Sun 18th May 2025

Join Lucy for a slow, somatic exploration of the nervous system in this half day mini retreat. Through embodied movement, gentle somatic inquiry, and stillness, you’ll be guided into practices that regulate, restore, and reconnect.

Fri 30 May in Both Studios

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

Mona Vale Saturday June 21

Join us after your morning practice for some delicious baked treats, fresh fruit, tea and coffee.

Mona Vale Fri May 2

Join our community for a monthly evening yin practice, complete with a bowl of nourishing curry on us..

Both Studios Weekly

BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.

Every Friday 6-7pm in Mona Vale

Journey home as you move through one hour of potent yin holds before being guided into the abyss by the ancient practice of Yoga Nidra.

Mona Vale Studio ~ alternating Women’s & Men’s Circles on the first Thursday of every month

Join Philli or Jesse from Shava Yoga in circle (separate women’s & men’s circles) and uncover a moment to pause, to listen, to reflect, and to learn from each other.

Details Coming Soon

Wanting to deep dive into yoga without the commitment of a YTT? Our immersion series has been designed to deepen your practice and understanding of yoga in bite size immersions.

Details Coming Soon

Ever wanted to linger in the M/M experience, with the space to unwind and savour the practices?