Mona Vale 23rd January 2025

These school holidays, kids aged 8-12 are invited to join Elizabeth for a fun, empowering yoga and breathwork class!

Fri 24th Jan in both studios

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

Balgowlah Sun Feb 2

Join us after your Sunday morning practice for some delicious baked treats, fresh fruit, tea and coffee.

Mona Vale Fri Jan 31st

Join our community for a monthly evening yin practice, complete with a bowl of nourishing curry on us..

Both Studios Weekly

BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.