Workshops

Sept 28th/ Oct 26th / Nov 30th

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

Nov 16th

Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and enhances the flow of energy in the body.

Date: Oct 5th or 13th or 18th

Join us for a free intro talk and learn all about this simple daily practice: technique, benefits, and how easy it is to integrate into your busy life.

Sat Oct 5th

Radically activating, enlivening every cell in your body. This is a practice where
you get to experience intense energy, expansion and stillness simultaneously.
All with the breath.

Date: OCT 12 – NOV 7

It’s what keeps you sane, it gets you through the week, puts you back in your body and connects you to something you can’t quite describe.

Sat & Sun Oct 19th and 20th

Heard of ‘Yoga off the mat’? Most of us know there is more to Yoga than simply moving our bodies. Join us for this 2 day workshop and learn how yogic ancient wisdom can be used to navigate the trials and tribulations of this thing called life.

Date: Nov 2nd and 3rd

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

Fri Nov 1

Learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat

Sat Nov 2

This workshop explores the need for equity between stability and mobility in the hip joint

Sun Nov 3

Through a combination of theory and practice you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot responses.

Sun Nov 3

Understand what myofascial release is and how it works before learning a few important things to avoid and how to use it on your own.

Date: 25th – 28th October

Vedic Meditation is the ultimate life hack; a simple, practical and highly effective mental technique with profound benefits for the mind / body system.

Date: First Friday of every month

In a world where politics and competition appears to be dividing us further everyday, women need community more than ever.