Workshops

January 18th

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

Dec 1 – 31

Help us collect presents for the children of Smith’s family and presence for your own soul this silly season!

Date: Fri 22nd Nov

A NOURISHING YIN JOURNEY FOLLOWED BY A BALANCING ACUPUNCTURE SESSION with Mel Kitchen & The Acupuncture Collective

Date: Feb 8th and 22nd

This two part workshop combines myofascial release and longer held supported poses to release fascia, promote hydration within the tissues, and release toxins.