Yin and Sound
ABOUT THIS COMMUNITY OFFERING
A restorative, slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. All done with various percussive and melodic instruments to guide students on a sound journey to promote energetic clearing and healing. Finishing with yoga nidra, a deeply restful meditation also called yoga sleep.
MARCH
Both Studios
Friday 28 March
6:00pm – 7:00pm
Complimentary for members | $35 for wider community
APRIL
Balgowlah
Sunday 13 April
6:00pm – 7:00pm
Complimentary for members | $35 for wider community