Yin and Sound
ABOUT THIS COMMUNITY OFFERING
A restorative, slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. All done with various percussive and melodic instruments to guide students on a sound journey to promote energetic clearing and healing. Finishing with yoga nidra, a deeply restful meditation also called yoga sleep.
SEPTEMBER
Balgowlah
Sun 13th, 6.00pm
Mona Vale
Sun 27th, 6.00pm