Deep Rest


Only now is modern neuroscience beginning to uncover what ancient seers and sages have known since the beginning of time… the power and practice of dropping into the 4th state of consciousness.
A place where brainwaves slow, the body is falls asleep, but the mind awakens. A subterranean world between worlds where we enter the void to unravel subconscious patterns, build new neural networks and reprogram the heart mind to unveil and wake into our deepest, heartfelt desires.
Journey to this place as you move through one hour of potent slow movement and traditional yin holds before being guided into the abyss by the ancient practice of Yoga Nidra, accompanied by sound.

Studio: Balgowlah 
Time: Friday 19th of July 

Studio: Mona Vale 
Time: Sunday 21st of July