Welcome to Modern Movement

We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

COME TRial US

4 Weeks unlimited Yoga & Pilates only $49

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

Back to Basics

Back to Basics

BG: Sun 16th Jun MV: Sat 27th July

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

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VEDIC MEDITATION COURSE

VEDIC MEDITATION COURSE

Date: 21st – 24th June

Vedic Meditation is the ultimate life hack; a simple, practical and highly effective mental technique with profound benefits for the mind / body system.

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Womens Circle

Womens Circle

Date: First Friday of every month

In a world where politics and competition appears to be dividing us further everyday, women need community more than ever.

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Membership

If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option. 

If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.

Teacher Training

PART TIME 200 HOUR YOGA TEACHER TRAINING

JULY – SEPTEMBER 2018

If your yoga practice has already begun to change your life in ways you cannot describe, maybe it’s time to dive in deeper. Information begins in the brain simply as an idea. Something truly amazing happens when the physical body feels and encapsulates that information. As you rollout your mat to practice, new neuropathways in the brain are formulated, the tissue cells begin to restructure to reflect the new neuropathways, and a new person emerges who is beginning to actually embody the new information. This is the definition of TRANSFORMATION.

Once yoga has opened a doorway of transformation in your life, you are wide open to a new world of infinite possibility and wisdom that will empower you and improve your life in ways you cannot even imagine. This is where you’ll find our course waiting for you. We teach Modern Vinyasa. The intersection of an ancient practice, fused with cutting edge biomechanics, anatomy and psychology. Reimagine your practice informed with the rich heritage and philosophy of yoga. Understand where it came from and why it has remained so powerful and relevant for thousands of years. Feel in your own body how to move efficiently and safely in each pose. Receive the blueprint for how to heal and read your own body as well as the world around you. Whether you wish to teach or simply to deepen and enrich your own practice, we have everything you need to propel forward along your path.

Our course takes place over 4 long weekends

With an all inclusive 5 day retreat in Byron Bay

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Contact Information

Address

MONA VALE
Level 2 / 9 Waratah St
Mona Vale, Sydney
NSW 2103

BALGOWLAH
Level 1/2 Paton Place
Balgowlah, NSW
NSW, 2903

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