more than yoga

Our studios are open and ready for you!

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.




This workshop will help you build confidence in yo This workshop will help you build confidence in your inversion practice, unlock more advanced postures and learn how to do a handstand!
Kat will share her tips to help you break down these challenging poses – focusing on key alignment, full-body activation, play and finding the lightness and joy of inversions and arm balances.
This workshop is for all levels – beginners through to advanced practitioners. You don’t have to be able to do a handstand (well, not yet!) This workshop will help you take your handstands to the next level, build your confidence and understand key alignment from the ground up.Your guide:
Kat combines 14 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better.
With: Kat Clayton
Sunday October 18th
Time: 1:00 – 3:30 pm
Where: Balgowlah
7/2 Paton Place Balgowlah
Investment: $69
Accurate image of how we feel after a class with J Accurate image of how we feel after a class with Jess! 😍
Jess brings the elegance of her professional dance background along with her passion of rāja yoga in the lineage of Sri Krishnamacharya to create profound movement experiences that are complex, considered, anatomically informed and rhythmic like a wave.
No wonder we’re all obsessed!
Catch her in Mona Vale:
Monday’s 9:30 11:00 & 12:15
Thursday’s 1:30, 4:00 & 5:30
Sunday’s 8:00 & 9:30
In Balgowlah:
Tuesday’s 5:30 & 7:00
Friday’s 12:00
Did we mention that her smile is absolutely to die for?! You’ll love her as much as we do, guaranteed 🙌🏼
📷 @leilajoy_
Did you know that you can search online pilates cl Did you know that you can search online pilates classes by props used?
Got a squishy ball or cushion at home? Great! Search and destroy your next practice!
Grab your free trial using the link in our bio📷 @leilajoy_
So do you want the bad news first or the good news So do you want the bad news first or the good news first?
Bad news, ok.
Bad news is that our beloved Sam is taking ‘carpe diem’ to heart and sailing off into the sunset to explore, live, love and travel indefinitely 😫😭🥺
You’re chances to practice with her in the studio are coming to a close so soak up all of her magical presence this week while you have your last chance!
Ready for the good news?
Thanks to this covid travel restriction thing she can’t get too far away from us! Haha!
She’ll still be delivering her sumptuous classes online and dropping graceful flows and butt squeezing Pilates classes delivered straight to your living room from wherever she travels.
Silver lining right?!📷 @leilajoy_
Weekend 1 of our 2020 yoga teacher training is com Weekend 1 of our 2020 yoga teacher training is coming to a close. And dates are now open for 2021!
If you’re feeling the call to share your magic or are getting curious then get in touch, shoot us an email to ✨
Home practice got you a little tied up in knots?
Well lucky for you, our shiny new home practice portal just dropped!
We worked with experts to give you the best possible home practice experience.
You’ll find:
- More classes
- Extra class styles
- Detailed breakdowns and how to’s
- Better search ability
- App with more accessibility to classes
Grab your free trial now - link in our bio
📷 @leilajoy_




 Is this your year to bloom? We hear you and are ready for you!

Our courses are designed to be intimate, supportive and deeply transformative. Whether you’re ready for a career change into the world of health and wellness; or you’re ready to get to know yourself on a soul level… our expert team will nurture you into your full potential.


Our part time course takes place over 5 weekends with a 5 day retreat in Byron Bay so you don’t have to give up on your daydream while you study. We’ve postponed our April course to start later this year in spring. So if you’re keen to dive in for 2020…. it’s not too late to get in touch and grab your spot quick! 

Our Locations

Mona Vale



Find out about up Coming Workshops at Modern Movement

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