Yoga Classes Mona Vale & Balgowlah

We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.


4 Weeks unlimited Yoga & Pilates only $49


12 Days … 2 Ways
This December we’re asking you to give. With all the parties, gatherings and commitments it’s this sacred time of year when usually we actually find ourselves rushing around and burnt out rather than connected and full of abundance. So with an effort to fill your cup so full that it pours into the world around you, we’ve got 2 options for you to GIVE:
Give PRESENTS to the Children of Smith Family
Our goal is to collect 100 books and 100 toys to be donated to the thousands of under privileged children across Australia this year. 
Bring your book or toy for a child aged 8 – 12 (UNWRAPPED) and place it under our Christmas tree! We finish collecting December 12 and will deliver to the families across NSW.
When: December 1st – 12th
How: Bring an unwrapped book or toy for our giving tree
This silly season is your chance to get grounded and become a clear channel of love and connection. This is only possible when you show up for your personal practice of self care on the mat before tending to the needs of the world. You have 17 days to practice 12 times.
When: December 9th – 31st 
How: Register Online and practice 12 times
Cost: $49 members 
$99 non members 
*proceeds go to the smith family 

Our Locations

Mona Vale



Find out about up Coming Workshops at Modern Movement

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If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.

If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.

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Contact Information


Level 2 / 9 Waratah St
Mona Vale, Sydney
NSW 2103

Level 1/2 Paton Place
Balgowlah, NSW
NSW, 2903

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