more than yoga

Our studios have moved online – join us daily on the livestream!

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

ready to become a yoga teacher?

 200 HOUR TRAINING 

september 17th – december 2021

 

Our part time course takes place over 5 long weekends with a 5 day Byron Retreat Immersion fully included. Our teaching vision is to create leaders who master their daily living through deep understanding of their own psychology, subtle energies and physical healing. Our expert team come with mastery from all over the globe to create a learning environment that makes even the most complex of topics become personal, relevant and easy to access no matter who you are or how much experience you have. 

come trial us online

14 DAYS FREE TRIAL…NO COMMITMENTS

DAILY LIVESTREAMS + UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

Starting Monday October 11th you can book a one-o Starting Monday October 11th 
you can book a one-on-one yoga or Pilates sesh outdoors

If you’re ready for a little extra motivation and face to face connection jump online and book in a class with your favourite teachers

Monday - Saturdays
6:30, 7:30 and 8:30am 

Booking link in our bio 🧘‍♂️🧘‍♀️ 
📷 @_samlawrencephoto
Rainy day vibes got you feeling a little meh? Pac Rainy day vibes got you feeling a little meh?

Pacing circles around your lounge room to get those precious 10,000 steps in would be option 1, but option 2 is to turn up the heat and juice out your insides with some twisting and rinsing.

Liking option 2?
Thought so! 
New class with Tianjin: Rinse and release is so hot right now 🔥 
@tianjinlawless 

Or if you’re vibing something short and sweet type ‘twist’ in the search bar for all your sweaty options 🙌🏼

📷 🧘‍♀️ @intuitive_bodybliss @tianjinlawless

yin + meditation teacher training 2021

 June 11 – 16 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. 

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

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