more than yoga

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who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

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modernmovementyoga

modernmovementyoga

Let your hair down 🕺
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It’s the ...

Sep 20

Let your hair down 🕺 ⁣ It’s the start of ne

Let your hair down 🕺
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It’s the start of new week and a perfect opportunity to clock some of your wins and celebrate your tiny successes as you plan what’s coming with a little bit of lightness
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You’re doing such a good job, don’t forget to enjoy it a little 🙌🏼📷 @leilajoy_

modernmovementyoga

This workshop will help you build confidence in ...

Sep 20

This workshop will help you build confidence in yo

This workshop will help you build confidence in your inversion practice, unlock more advanced postures and learn how to do a handstand!
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Kat will share her tips to help you break down these challenging poses – focusing on key alignment, full-body activation, play and finding the lightness and joy of inversions and arm balances.
This workshop is for all levels – beginners through to advanced practitioners. You don’t have to be able to do a handstand (well, not yet!) This workshop will help you take your handstands to the next level, build your confidence and understand key alignment from the ground up.Your guide:
Kat combines 14 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better.
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With: Kat Clayton
Date:
Sunday October 18th
Time: 1:00 – 3:30 pm
Where: Balgowlah
7/2 Paton Place Balgowlah
Investment: $69

modernmovementyoga

KARA
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There is so much to love about ...

Sep 18

KARA ⁣ There is so much to love about the human

KARA
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There is so much to love about the human sitting here! Kara is a bubbling ray of sunshine, oozing passion and sincerity out onto everything she touches. She has a grounded sense of self knowing that is far beyond her years.
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And here’s a fun fact:
Kara graduated our yoga teacher training program last year and has since devoted herself to the practice and the teachings of yoga.
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This girl was born a teacher and we couldn’t be more grateful to be a small part of her journey and to welcome her onto our Mona Vale timetable 🙌🏼
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Catch her on the teachers’ mat every Monday at 6:00am for an intelligent and playful vinyasa practice that will leave you floating for the rest of the week.

modernmovementyoga

What is Yoga?
⠀⠀
“Yoga begins with ...

Sep 17

What is Yoga? ⠀⠀ “Yoga begins with listening

What is Yoga?
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“Yoga begins with listening.
When we listen we are giving space to what really is. We are allowing other people to be what they are, and we are sanctioning our own bodies and our own minds to fully manifest.
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Yoga also begins with the present moment. Many classic texts, such as the Yoga Sutra by Patanjali; start with the word Atha, meaning ‘now’. Which refers to this very notion. In the context of the sutra, the use of this word atha means that we have come to a point in sour lives where we are ready to wake up from our conditioned existence and our habitual way of behaving, thinking and interacting with the world insinuates that we are finally ready to get real and discover the essence of all existence that lies deep down in the core of our own heart and at the centre of our being.
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It is from this experience of the root of life in the present moment that a yoga practice can actually be generated... Yoga is freedom. It is freedom from the fear of not knowing who we are”
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- Richard Freeman

modernmovementyoga

Accurate image of how we feel after a class with ...

Sep 16

Accurate image of how we feel after a class with J

Accurate image of how we feel after a class with Jess! 😍
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Jess brings the elegance of her professional dance background along with her passion of rāja yoga in the lineage of Sri Krishnamacharya to create profound movement experiences that are complex, considered, anatomically informed and rhythmic like a wave.
No wonder we’re all obsessed!
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Catch her in Mona Vale:
Monday’s 9:30 11:00 & 12:15
Thursday’s 1:30, 4:00 & 5:30
Sunday’s 8:00 & 9:30
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In Balgowlah:
Tuesday’s 5:30 & 7:00
Friday’s 12:00
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Did we mention that her smile is absolutely to die for?! You’ll love her as much as we do, guaranteed 🙌🏼
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📷 @leilajoy_

modernmovementyoga

Did you know that you can search online pilates ...

Sep 14

Did you know that you can search online pilates cl

Did you know that you can search online pilates classes by props used?
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Got a squishy ball or cushion at home? Great! Search and destroy your next practice!
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Grab your free trial using the link in our bio📷 @leilajoy_

modernmovementyoga

So do you want the bad news first or the good news...

Sep 13

So do you want the bad news first or the good news

So do you want the bad news first or the good news first?
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Bad news, ok.
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Bad news is that our beloved Sam is taking ‘carpe diem’ to heart and sailing off into the sunset to explore, live, love and travel indefinitely 😫😭🥺
You’re chances to practice with her in the studio are coming to a close so soak up all of her magical presence this week while you have your last chance!
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Ready for the good news?
Thanks to this covid travel restriction thing she can’t get too far away from us! Haha!
She’ll still be delivering her sumptuous classes online and dropping graceful flows and butt squeezing Pilates classes delivered straight to your living room from wherever she travels.
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Silver lining right?!📷 @leilajoy_

modernmovementyoga

Weekend 1 of our 2020 yoga teacher training is ...

Sep 13

Weekend 1 of our 2020 yoga teacher training is com

Weekend 1 of our 2020 yoga teacher training is coming to a close. And dates are now open for 2021!
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If you’re feeling the call to share your magic or are getting curious then get in touch, shoot us an email to hello@modernmovement.com.au ✨

modernmovementyoga

Home practice got you a little tied up in ...

Sep 12

Home practice got you a little tied up in knots?
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Well lucky for you, our shiny new home practice portal just dropped!
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We worked with experts to give you the best possible home practice experience.
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You’ll find:
- More classes
- Extra class styles
- Detailed breakdowns and how to’s
- Better search ability
- App with more accessibility to classes
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Grab your free trial now - link in our bio
📷 @leilajoy_

modernmovementyoga

Love yo self !
⠀⠀
‘Today you are ...

Sep 11

Love yo self ! ⠀⠀ ‘Today you are You, that i

Love yo self !
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‘Today you are You, that is truer than true. There is no alive who is youeer than you.’ - Dr Seuss

modernmovementyoga

Have you met our little Sarafina yet?!
...

Sep 11

Have you met our little Sarafina yet?! ⠀⠀ Watc

Have you met our little Sarafina yet?!
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Watch out!
This little weapon sounds and looks nice... but your abs and glutes will tell you otherwise!
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Banging playlists and American charm; no wonder her classes are bloody packed! We love you Sarafina!
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Catch her on the mat in Balgowlah:
Sundays 11:00am
Mondays 7:30am
Tuesdays 4:00pm (from Sept 22)
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📷 @leilajoy_

modernmovementyoga

Looky looky what’s coming back!
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...

Sep 9

Looky looky what’s coming back! ⠀⠀ Your favo

Looky looky what’s coming back!
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Your favourite practice- packed with fun transitions, space and extra time to explore new shapes that might test your boundaries juuuuuust a little 🙌🏼
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Progressions Practice is going down Sept 22nd from 1:30 - 3:00 with our girl Rose
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Complimentary for members- book in early though we don’t have much space!
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@moorerose

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TEACHER TRAINING 2020

PART TIME FORMAT STARTING ON SEP 11TH

Is this your year to bloom? We hear you and are ready for you!

Our courses are designed to be intimate, supportive and deeply transformative. Whether you’re ready for a career change into the world of health and wellness; or you’re ready to get to know yourself on a soul level… our expert team will nurture you into your full potential.

IN PERSON PART TIME

Our part time course takes place over 5 weekends with a 5 day retreat in Byron Bay so you don’t have to give up on your daydream while you study. We’ve postponed our April course to start later this year in spring. So if you’re keen to dive in for 2020…. it’s not too late to get in touch and grab your spot quick!

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

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