Yoga Classes Mona Vale & Balgowlah

We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

Learn More

COME TRial US

4 Weeks unlimited Yoga & Pilates only $49

Buy Now

M/M winter charity challenge

Warm up this winter, give back to your community and join us as we sweat it out for Youth suicide prevention.

As the days get darker and colder its tough to maintain those practices that support our mental health. What we know for sure is that our yoga practice creates some much needed space in our busy minds, it helps us reset our nervous system and destress and best of all connects us not just to ourselves but to our community. So what if this winter you could do it not just for you but for something bigger than you?

We’ve partnered with Oneeighty to bring you our inaugural Winter Charity Challenge. All money raised will be going direct to Oneeighty to help them create a future free of youth suicide.

So what’s the challenge?

All you need to do is come to yoga 16 times over 28 days – thats 4 classes per week for 4 weeks to successfully complete the challenge.

Included in your sign up fee is a free Winter Warmer workshop, a thank you prize for everyone who completes the challenge and an invite to our x-mas in July celebration!

The cost to participate is just $49 which goes in FULL to oneeighty. In addition you need to have a valid membership or class pass which can be purchased as a bundle with your entry fee.

When 1st – 28th July

So what are you waiting for? Sign up in our studio or online.

Sign ups open until 1st July.

SIGN ME UP!

Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

Yoga for Pregnancy – Weekend Course

Date: Nov 2nd and 3rd

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

Yoga Medicine – The Shoulder

Fri Nov 1

Learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat

Yoga Medicine – The Hip

Sat Nov 2

This workshop explores the need for equity between stability and mobility in the hip joint

Membership

If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.

If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.

Click for More Info

Leave a Message

Contact Information

Phone

(02) 8924 4592 – Mona Vale

(02) 8384 5180 – Balgowlah

Email

hello@modernmovement.com.au

Address

MONA VALE
Level 2 / 9 Waratah St
Mona Vale, Sydney
NSW 2103

BALGOWLAH
Level 1/2 Paton Place
Balgowlah, NSW
NSW, 2903

Sign Up For Newsletter

Sign up to be kept up to date with what is happening in the studio. Join the movement

Sign Up For Newsletter