Balgowlah 24 November

Enter the subtle realms of healing and connection in this Mellow to Yin class featuring mantra, storytelling, and tantric meditation with Tash and Sarah.

Mona Vale 8 December

Experience the soothing flow of Qigong, where gentle movements mimic the rhythm of water in nature. Connect with your “qi” or life force through a blend of somatic meditation, breath work, and sound.

Balgowlah 14 December

Come together in community in this heart warming evening of mantra chanting and medicine song.

Both Studios Fri 29 Nov + Sun 15 Dec in Balgowlah

A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.

Mona Vale 15 & 20 Dec

Journey home as you move through one hour of potent yin holds before being guided into the abyss by the ancient practice of Yoga Nidra.

Balgowlah Dec 8

Join us after your Sunday morning practice for some delicious baked treats, fresh fruit, tea and coffee.

Both Studios Weekly

BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.