YOGA FOR PREGNANCY – 3 week course

In these classes we find balance between strengthening and stabilising postures to build stamina, courage and power in the body as you prepare for birth. As well as stretching, conscious breathing and relaxation to connect within and create space for you and your growing baby. We will also discuss important hormonal changes, effective tools for labour, and practice effective and simple pelvic floor exercises.

Specific movement and breathing is extremely effective at alleviating tension that accumulates during pregnancy and is a great practice for birth preparation. If we practice this during our pregnancy then there is a much greater chance that we will instinctively use the tools of breath and movement as we birth our babies into the world.

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within, to you and your growing babies and this incredible process.