The Power Of Breath

About ThIS COMMUNITY OFFERING 
Breathing 101 and way, way beyond
We all breathe, but few of us actually know how to do it in a way that calms the nervous system rather than aggravating it. When you understand the basic physiology and science of breath you can retrain your diaphragm and respiratory muscles to gather each breath as medicine. You can calm anxiety, lower your heart rate, increase endurance, amplify performance and even enter altered states of consciousness for mystical experiences.
In this masterclass we start at the beginning of how to retrain your breathing habits and break down the science of where the breath can take you and your yoga practice.
    Teacher

    Melissa Kitchen 

    BALGOWLAH

     

    Date: Sunday 31st July

     

    Time: 1-3pm

     

     

     

    INVESTMENT:

     

    Complimentary for Members 

     

    Drop In Class Fees Apply for Non Members