STRENGTH + MOVEMENT
![](https://modernmovement.com.au/wp-content/uploads/2019/08/Screen-Shot-2020-10-01-at-1.29.34-pm.png)
About The Workshop
Explore new ways to move & connect with your body whilst building strong & mobile joints to help move the body better as a whole.
STRENGTH + MOVEMENT is the culmination of multiple movement modalities from gymnastics, strength training to pilates & is designed to build strong & mobile joints, increasing our understanding & control of how our bodies currently move.
WITH
DAN BARLEY
MONA VALE