STRENGTH + MOVEMENT
About The Workshop
Explore new ways to move & connect with your body whilst building strong & mobile joints to help move the body better as a whole.
STRENGTH + MOVEMENT is the culmination of multiple movement modalities from gymnastics, strength training to pilates & is designed to build strong & mobile joints, increasing our understanding & control of how our bodies currently move.
DATE: OCT 25
TIME: 12:00 – 2:00