Pranayama:The sacred art and science to master vitality
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About The Workshop
This workshop will provide instruction and practice of pranayama techniques that you can integrate and weave into your current practice.
In this workshop, you will:
- Understand the basics of the yogic philosophy behind the importance and relevance of pranayama.
- Grasp the elusive and mystical world of prana by understanding the nature of energy, where it comes from, how it circulates and how to cultivate it.
- Learn and practice various pranayama techniques including kapalabhati, shitali, Bhastrika, Nadi Sodhana, Brahmari, Diaphragm Breathing, Rechaka and Kumbaka.
- Master the breath as a tool to develop a greater oxygen intake, detoxify the body, balance the autonomic nervous system, heal past trauma and boost vitality.
- Practice the integration of pranayama within a complete asana series, followed by a guided meditation.
- Develop a series of techniques for your personal practice.
Teacher
Philli Bartik
MONA VALE
Date: Saturday 16th November
Time: 1-3pm
INVESTMENT:
$45.00