Yoga Classes Mona Vale & Balgowlah
We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom
who we are
The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.
COME TRial US
4 Weeks unlimited Yoga & Pilates only $49
M/M winter charity challenge
Find out about up Coming Workshops at Modern Movement
Sun Aug 11
This foundations workshop is for all levels – beginners through to advanced practitioners to help you feel more steady and flexible.read more
Sat 10 Aug
Join Kat for an afternoon of Vinyasa Yoga exploring twists, balances and binds that will help you tone your core, balance out your nervous system and take your practice to the next level.read more
Sun 21 July
Learn the art and technique of blissful savasana and the sublime power of full yogic breath to help you reduce stress and sleep better at night.read more
If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.
If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.
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