more than yoga

august is community month at m/m

check out our workshops page for free events and connection every weekend

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

WORKSHOPS

Find out about up Coming Workshops and Community Offerings at Modern Movement

Ayurveda & Your Practice

MV Aug 14

Explore the basic fundamentals of Ayurveda and how its principles can be applied to your yoga practice to bring greater ease and understanding.

read more

Mellow & Music

MV Aug 19

Rose and Tim join forces to offer a journey of movement immersed in sound. Come together for an evening of healing, harmony and connection.

read more

Steep Deep

BG Aug 20

Journey through a steady and progressive movement practice followed by breath medicine and a sweet soak in savasana.

read more

yin + meditation teacher training 2022

Aug 24 – 28 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. 

MASTERCLASS SERIES

Our M/M masterclass series is designed for ALL yogis whether you are seeking to deepen and refine your practice or are just starting out. The first weekend of every month you can join us for vinyasa 101, where we will explore key alignment, asanas and breathwork found in a vinyasa practice. 

Flowing around this we deep dive each week into specific areas of asana practice to facilitate growth in your practice. 

Read more about these below..

come trial us online

14 DAYS FREE TRIAL…NO COMMITMENTS

DAILY LIVESTREAMS + UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

Our Locations

Mona Vale

Balgowlah

Keen to bring a little more fluidity and flow to y Keen to bring a little more fluidity and flow to your practice?

The way we transition and move from one posture to the next is just as important as how we embody the asanas themselves. 
Grace and ease floating from one end of the mat to the other is the name of the game.

Yet sometimes “Step or hop to the front of your mat” ends up being a whole 5 minute process involving the arms, an elbow somehow and lots of awkward jiggling whilst trying to play it cool and not stop around like a baby elephant… right? 

Join us for this weekend’s masterclass where we cover how to master some of these common transitions and break down WHY and WHERE you might be getting stuck along the way. 
With the right tools, you’ll be amazed how graceful you actually are. 

Complimentary for members
BG - Saturday 10:30-11:30
MV - Sunday 11:00 - 12:00
Welcome to Community Month at M/M. A month of fre Welcome to Community Month at M/M. 
A month of free workshops, gatherings and connections.

An opportunity for us to thank you all for leaning in with us these past few years and an opportunity for you to remember that you're part of something. 

You belong to a collective of sameminded souls, going through the same struggles, seeking the same inner peace and we're stronger when we're together.

This is not a challenge, not just movement and there's nothing you need to do, just come and receive. We're celebrating YOU and our incredible facilitation team with free workshops every weekend, all month long. 

Just choose what you need, book your complimentary spot and come enjoy your tribe.

All the details in the link in our bio

Kicking off this weekend with:

Aug 5th Friday night- Wine and Cheese
Aug 7th Sunday- Vinyasa to Yin with Tim Chamberlain @timchamberlainyoga 

📸 @_samlawrencephoto
This weekend as we enter the third week of our mas This weekend as we enter the third week of our masterclass series, join us for a deep dive into the hips. Receive empowering tools to tend to and care for your body’s unique needs and explore parts of your practice that you don’t always get the chance to unpack in a flow class.

Whether you’re newer to yoga, or looking to deepen your practice, this is an opportunity to embrace your individual architecture and evolve your relationship with your practice and your self.

Finding Depth Through Hip Openers:
Balgowlah Saturday 1030 - 1130am @emilymccarthy 
Mona Vale Sunday 11-12pm @_lucy_vernon
This is the final call to board the M/M 50HR Yin Y This is the final call to board the M/M 50HR Yin Yoga & Meditation Teacher Training with an EarlyBird Ticket! 

This training is for those who wish to gain the wisdom and qualification to teach YIN yoga sequences intelligently and safely, or apply these methods to their personal routine for self healing. 

Save your spot at $999 by signing up before 11pm on Sunday 10th of July. 

Explore the link in our bio for more info!