Yoga Classes Mona Vale & Balgowlah
We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom
who we are
The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.
COME TRial US
4 Weeks unlimited Yoga & Pilates only $49
M/M winter charity challenge
Find out about up Coming Workshops at Modern Movement
Sat Oct 5th
Radically activating, enlivening every cell in your body. This is a practice where
you get to experience intense energy, expansion and stillness simultaneously.
All with the breath.
Date: OCT 12 – NOV 7
It’s what keeps you sane, it gets you through the week, puts you back in your body and connects you to something you can’t quite describe.read more
Sat & Sun Oct 19th and 20th
Heard of ‘Yoga off the mat’? Most of us know there is more to Yoga than simply moving our bodies. Join us for this 2 day workshop and learn how yogic ancient wisdom can be used to navigate the trials and tribulations of this thing called life.read more
If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.
If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.
Sign Up For Newsletter
Sign up to be kept up to date with what is happening in the studio. Join the movement