more than yoga

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who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

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READY TO BECOME A YOGA TEACHER?

 200 HOUR TRAINING 

MARCH 5TH – MAY

 

Our part time course takes place over 5 long weekends with a 5 day Byron Retreat Immersion fully included. Our teaching vision is to create leaders who master their daily living through deep understanding of their own psychology, subtle energies and physical healing. Our expert team come with mastery from all over the globe to create a learning environment that makes even the most complex of topics become personal, relevant and easy to access no matter who you are or how much experience you have. 

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COME TRial US ONLINE

14 DAYS FREE TRIAL…NO COMMITMENTS

UNLIMITED ON DEMAND REPLAYS + ACCESS TO OUR HUGE ONLINE LIBRARY OF CLASSES, WORKSHOPS & MINI COURSES

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YIN + MEDITATION TEACHER TRAINING 2021

 MARCH 17 – 21ST

 

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely. 

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Our Locations

Mona Vale

Balgowlah

WORKSHOPS

Find out about up Coming Workshops at Modern Movement

Rasa – The Path of Nectar

Rasa – The Path of Nectar

Sun Feb 21st

Rasa is a Sanskrit word which literally means “juice”. It refers to the emotional flavours and essence of sweetness that we find tapped into the fabric of life. When we learn to create Rasa we are learning to open the flow of rapture, bhakti (devotional love) in all relationships and areas of our life.

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Yoga for Pregnancy – Weekend Course

Yoga for Pregnancy – Weekend Course

Date: May 29 & 30

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

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Re-Wilding the Feminine

Re-Wilding the Feminine

Sun March 7

This workshop is for women to immerse themselves in the beauty of the sacred feminine,
exploring the medicine wheel, the rites of passage of womanhood, the sacred practice of
menstruation and through this anchoring deeply into a wild sense of sacred union with body, mind
and spirit.

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