Love Modern Movement the teachers the space so calm relaxed and welcoming. I have been enjoying Yoga and Pilates here for years and can’t wait to get back into the studio. Highly recommend you try out their on line classes and when available get back to the studio ♥️

Lynn Ryan

I owe my new found love of yoga to Modern Movement. I before visiting this studio I truly thought yoga wasn’t for me and that I’d never be any good at it. But the wonderful teachers at Modern Movement made learning a beautifully inclusive experience and somewhere where I didn’t feel self conscious or out of place. I would highly recommend this studio to anyone. The pilates classes are also amazing! Thank you team MM

Jessie Staszkiewicz

I went to a few classes at the Balgowlah and Mona Vale studios before lockdown, and was impressed with how beautiful the spaces are and how great the teachers are. They run very mindful, caring classes (while also being challenging!) and they definitely are the best yoga classes I’ve been to in the area

Chido Dunn

The best yoga studio ever! Love that I can do yoga and pilates in the same place. I’m there almost everyday and all the teachers are just PERFECT! The studio is so beautiful. Recommend 100%! You feel so much better after every class. It is one of my favorite moments of the day…

Pau Vi

Modern movement has been my piece of heaven for 4 years now. Every yoga teacher has something beautiful to bring, from yin, to mellow, vinyassa, Pilates. I find myself in peace after each class (perhaps not after Pilates ?). Thank you all for you wonderful energy and for taking such great care of us.

Hélène Brassier

This is one of my all time favourite yoga studios. Some great yoga teachers work here. Look out for Morgan’s classes in particular, they’re not to be missed if you’re interested in yogic philosophy, ayurveda and the sharing of wisdom. It is always an education that goes way beyond asana.

Claire

Offerings

Women’s and Men’s Circles

Both Studios July 27 Women's Circles and Men’s circles offer a safe and gentle space for women and men of...
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Offerings

Wrap Into Winter Yin with Alice

Balgowlah July 7 Harness the potency of Winter through this Yin workshop with Alice from The Fold, dedicated to our...
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Offerings

Mellow & Myofascial Release

Mona Vale July 7 Explore the power of movement, myofascial release techniques, the breath and yin yoga in promoting lymph...
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Offerings

Cultivate: Kriya & Breathwork

Mona Vale July 28 With Veda Devi from Sattva Yoga, we'll will dive into the beautiful, ancient power of Himalayan...
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Offerings

The Involution – Embracing the magic of Yin

Mona Vale July 20 Join Rose for a candlelit evening of Meditation, Journalling and Yin Yoga.
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Offerings

Tapping Into Calm – EFT & Yin

Balgowlah July 21 Calm your heart, settle your mind and ease your body with simple, yet powerful techniques in this...
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Offerings

Fertility Yoga and Breathwork

Balgowlah July 28 This workshop is designed to support your fertility journey, through both natural conception & IVF.
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Offerings

Returning to Self

Balgowlah July 27 Join Phoebe for a nurturing 90 minute Mellow where you will tend to every layer of your...
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Offerings

Embracing the Light Dance Therapy

Balgowlah July 13 Join guest teacher Manuala for an embodied journey of healing and personal growth thorugh the power of...
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Offerings

Awareness to Action

Mona Vale July 12 Journey to profound self-discovery and inner transformation with Tim, in this dynamic workshop fusing the ASCEND...
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Bhakti Mellow & Mantra Workshop

Mona Vale July 14 Join Tash & Sarah as they take you on an alchemical journey back home to your...
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Offerings

Chakra Alignment Workshop

Mona Vale July 6 Join Elizabeth to align the power centers of your energy body through yoga, breath work and...
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Offerings

Yin and Sound

Balgowlah July 14 - Both Studios July 26 A restorative, slower paced class with poses being held for longer periods...
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Offerings

Yin & Dins

MV July 5 - BG July 12 Join our community for a monthly evening yin practice, complete with a bowl...
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Offerings

Deep Rest

BG 19 July - MV 21 July Journey home as you move through one hour of potent yin holds before...
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Offerings

Burn X MM with Raj Barker

Balgowlah July 7 A beat-based practice fusing yoga, mat pilates, dance cardio and breath awareness.
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Offerings

Breakfast Club

BG July 7 - MV July 28 Join us after your Sunday morning practice for some delicious baked treats, fresh...
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Our Locations

Modern Movement honours the rich lineage of yoga and acknowledges the traditional owners of country throughout Australia,
whose customs and culture have nurtured the land since dreamtime. We pay our respects to elders past present and future.