more than yoga

august is community month at m/m

check out our workshops page for free events and connection every weekend

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.

Learn More

WORKSHOPS

Find out about up Coming Workshops and Community Offerings at Modern Movement

Ayurveda & Your Practice

MV Aug 14

Explore the basic fundamentals of Ayurveda and how its principles can be applied to your yoga practice to bring greater ease and understanding.

Mellow & Music

MV Aug 19

Rose and Tim join forces to offer a journey of movement immersed in sound. Come together for an evening of healing, harmony and connection.

Steep Deep

BG Aug 20

Journey through a steady and progressive movement practice followed by breath medicine and a sweet soak in savasana.

« Older Entries

Next Entries »

yin + meditation teacher training 2022

Aug 24 – 28

With yin and myofascial release growing in popularity, all yoga teachers will greatly benefit from an understanding of these therapeutic practices. In this training we take a deep dive into the world of Chinese Medicine, fascia trains and release techniques, TCM meridian energy lines, meditation and mindfulness. We’ll show you how to couple these gentle practices into a powerful healing modality. This 5 day intensive training will give you the wisdom and qualification to teach YIN yoga sequences intelligently and safely.

MORE INFO

MASTERCLASS SERIES

Our M/M masterclass series is designed for ALL yogis whether you are seeking to deepen and refine your practice or are just starting out. The first weekend of every month you can join us for vinyasa 101, where we will explore key alignment, asanas and breathwork found in a vinyasa practice.

Flowing around this we deep dive each week into specific areas of asana practice to facilitate growth in your practice.