Yoga Classes Mona Vale & Balgowlah

We believe in transformation, breaking boundaries, healing, discovery, acceptance & freedom

who we are

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!) and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga.


4 Weeks unlimited Yoga & Pilates only $49

M/M winter charity challenge

Warm up this winter, give back to your community and join us as we sweat it out for Youth suicide prevention.
As the days get darker and colder its tough to maintain those practices that support our mental health. What we know for sure is that our yoga practice creates some much needed space in our busy minds, it helps us reset our nervous system and destress and best of all connects us not just to ourselves but to our community. So what if this winter you could do it not just for you but for something bigger than you?
We’ve partnered with Oneeighty to bring you our inaugural Winter Charity Challenge. All money raised will be going direct to Oneeighty to help them create a future free of youth suicide.
So what’s the challenge?
All you need to do is come to yoga 16 times over 28 days – thats 4 classes per week for 4 weeks to successfully complete the challenge.
Included in your sign up fee is a free Winter Warmer workshop, a thank you prize for everyone who completes the challenge and an invite to our x-mas in July celebration!
The cost to participate is just $49 which goes in FULL to oneeighty. In addition you need to have a valid membership or class pass which can be purchased as a bundle with your entry fee.
When 1st – 28th July
So what are you waiting for? Sign up in our studio or online.
Sign ups open until 1st July.

Our Locations

Mona Vale



Find out about up Coming Workshops at Modern Movement



Sun Aug 11

This foundations workshop is for all levels – beginners through to advanced practitioners to help you feel more steady and flexible.

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Sat 10 Aug

Join Kat for an afternoon of Vinyasa Yoga exploring twists, balances and binds that will help you tone your core, balance out your nervous system and take your practice to the next level.

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Sun 21 July

Learn the art and technique of blissful savasana and the sublime power of full yogic breath to help you reduce stress and sleep better at night.

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If you want to practice more than once per week then an M/M membership is for you as it’s the most cost effective option.

If your schedule only allows you to practice every now and then a 10 Class Pass is a great way to save time and money while still giving you the flexibility to join us as often as you can.

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Contact Information


Level 2 / 9 Waratah St
Mona Vale, Sydney
NSW 2103

Level 1/2 Paton Place
Balgowlah, NSW
NSW, 2903

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