Myo – Yin Workshop

About The Workshop

Poor posture, a bad work set up or an overworked and stressed body can lead to tight muscles and a tense state of mind.

Immerse yourself in a two hour masterclass where you will learn how to combine roll and release techniques with the deep long held postures of Yin yoga to relieve muscular aches and pains.

 

Together we will weave our way through techniques to roll and release your body’s soft tissue and spend time in yin postures to nourish, heal and find rest as we approach the end of what’s been a huge year individually, collectively and globally.

 

You will leave feeling spacious in body and mind, ready to embrace what lies ahead in 2021.

 

This workshop will be divided into two parts, upper body and lower body. To experience the full effect stay for both.

    with jess wong

    MONA VALE STUDIO

    Date: Dec 13th – Upper Body

     Dec 20th – Lower Body

    Time: 12:15 – 2:15pm

     

    Investment

    $59 for one workshop

    $99 for both