About The Workshop
Experience the profound alchemy of a mellow flow filled with soft heart opening and moments of sublime pause to rest in the abode of spirit. Learn the potency of jalandara bandha to quiet the mind so that the messages from the heart can be received. Woven throughout will be mantra, kriya, Chinese medicine and tantric philosophy that will guide you back home to the most powerful seat of freedom in your body. The journey concludes with pranayama to balance sushumna and The self luminous practice of Yoga Nidra (enlightened sleep) at the heart.
Sunday May 7th
12:30 – 2:30pm
Yoga mat and note book
*members discount redeemable in studio only