Breathing for life: Pranayama Masterclass
ABOUT WORKSHOP
Our breath and state of being are intricately intertwined. Stress, sedentary habits, and environmental pressures have accelerated our breathing and minds. Ancient yogic wisdom, now backed by modern science, holds that fewer breaths lead to longer life.
In this masterclass with Brooke, you’ll you will learn how pranayama begins with retraining breathing to its natural rhythm, as a portal to vitality for life – Reclaiming the profound wisdom found in the gentleness of our breath.
DATE
Sunday 28th of April
11:00am – 12:30pm
Balgowlah Studio
COST
Free for members
Drop in rate for non-members $29