Breath work for surfers with Marcus Hamill

AbouT:

Experience powerful practices to: ⠀⠀
– Improve oxygen efficiency⠀⠀
– Increase breath holds
– Remain calm and centred under pressure⠀⠀
– Enhance performance⠀⠀

Radically activating, enlivening every cell in your body. This is a practice where
you get to experience intense energy, expansion and stillness simultaneously.
All with the breath.
Experience the power of your breath… you’ll be surprised!

WHEN:

Sat 5th October

12:30 – 2:30pm

WHERE:

MM Mona Vale

INVESTMENT:

$49