The Art of Alignment with Laura Gonzales
ABOUT WORKSHOP
Whether you’re stepping onto the mat for the very first time or returning with fresh intention, this masterclass offers a supportive foundation to begin (or begin again). Designed to demystify alignment and energetic awareness, it creates space to build confidence, clarity, and ease in your practice from the ground up.
Together, we’ll explore simple, accessible adjustments and activations within common postures to find alignment that feels right for your body. Through mindful awareness, you’ll learn how thoughtful alignment can enhance both the physical and energetic quality of your practice – supporting sustainability, comfort, and enjoyment on the mat for the year ahead and beyond.
DATE
Saturday 7th March, 1.00-2.30pm
Mona Vale Studio
COST
FREE for M/M members
$35 drop-in rate for wider community (or 1 class credit)