Art of Alignment with Laura Gonzales
ABOUT WORKSHOP
Whether you are new to the world of yoga, or have been practicing for years, this masterclass offers alignment and energetic understandings for you to put into practice straight away.
Together, we’ll dive deep into the most common asanas (postures), to find a perfect-fit alignment for your specific body. Through these subtle adjustments you’ll find increased awareness and activation that can amplify the physical, energetic and the longevity of your experiences on the mat. All levels welcome.
DATE
Sunday 25th August, 11.30am-2pm
Mona Vale Studio
COST
Free for members
Drop in rate for wider community – $29