THE ART OF ARM BALANCING
About The Workshop
Kat will share her tips to help you break down these challenging poses – focusing on key alignment, full-body activation, play and finding the lightness and joy of inversions and arm balances.
This workshop is for all levels – beginners through to advanced practitioners. You don’t have to be able to do a handstand (well, not yet!) This workshop will help you take your handstands to the next level, build your confidence and understand key alignment from the ground up.
Kat combines 14 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better.
Sunday October 18th
1:00 – 3:30 pm
7/2 Paton Place Balgowlah