Alice Browning is a senior yoga facilitator, retreat guide and founder of The Fold. for well over a decade she has been creating spaces where people are invited to soften, strengthen and rebuild capacity in their nervous systems.

Her teaching is not about chasing calm — it’s about expanding the ability to meet what is here. Through steady, progressive sequencing and embodied guidance, she helps students feel supported enough to rest, and resourced enough to continue.

Coming from a performance background before finding the mat, teaching is instinctive. Alice has continued to refine her craft through advanced study with her respected teachers and diving deeper into trauma aware yoga and practices to support women’s health specifically, developing a style that is distinctly her own.

Her happy place is cultivating spaces where strength and softness are not opposites, but allies.