The Alchemy of deep rest

About The Workshop

Join Phillida Bartik in exploring the alchemy of yoga nidra practice – a system of yogic relaxation techniques designed to access our deeper consciousness and activate our rejuvenation pathways, essential to health and healing. Yoga nidra, often referred to as enlightened sleep offers a powerful antidote to the harmful effects of acute and chronic stress commonly caused by our complex and hyper-stimulating modern lifestyles.

This interactive 2-hour workshop will dive into the foundational principles and practices of yoga nidra and western sleep science – empowering us with tools for a more conscious influence over our relationship with healing and restful sleep, offering a reclamation of a balanced nervous system and the experience of its profound benefit.

Suitable for all experience levels.


Phillida Bartik

Mona Vale

Date: Sunday 4th of December

Time: 1:30-3:30pm


$59 Members

$69 Non-members