about us

It’s time to Move with Meaning. 

The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!), and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga. You’ll find styles suited to every body at any stage of experience, ranging from Pilates to Yin.

Class Styles

We opened our first studio in Mona Vale in 2015, and due to an amazing reception we have just opened up shop in Balgowlah. Hope to see you soon!

60 minutes class

Our signature vinyasa class featuring a strong, dynamic, physical practice in a heated room. This class will challenge you and keep you moving through breath and flow. Every class is different but you can be assured that you will receive a great workout leaving you inspired both physically and mentally. 32 degrees.

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60 minutes class

A slow/moderate paced class designed to learn the basics and fundamentals of Vinyasa yoga. Perfect for beginners or those new to the practice. Also great for experienced yogis wanting to refine their practice and alignment. 26 degrees.

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60 minutes class

A slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. All done to soothing music. 26 degrees.

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60 minutes class

This class is the perfect bridge for those times when you want more movement than yin, and less effort than heated vinyasa.

Spend the first 30mins working through a gentle, full body flow. Spend the final 30 mins flowing through low intensity floor based movements to increase muscle elasticity and restoration. Non-Heated

Great for beginners, those recovering from injury and those who don’t want a heated practice.

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45 minutes class
This mat based class is a non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility. Itis also great for specific rehabilitation of many injuries and conditions especially abdominal separation post pregnancy.

Our Locations

We opened our first studio in Mona Vale in 2015, and due to an amazing reception we have just opened up shop in Balgowlah. Hope to see you soon!

Mona Vale

Balgowlah

Our Team of Teachers

Our Pricing

Latest From The Blog

A little insight into our space, our teachers and our members.

Meet The Team – Natasha Sidoti

Meet The Team – Natasha Sidoti

This week long time M/M member and all round legend Natasha Sidoti takes some time to share a little about about herself. Your favourite pose and why? Standing tree pose – I love the feeling of ‘poise’ when I manage to enter the pose with strength, balance and...

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3 steps to maximise your creative flow in the new year

3 steps to maximise your creative flow in the new year

The energy of the new year is super creative; it’s a time to think laterally, birth new ideas and goals and allow for expansion; so much goodness! But, while I don’t like bursting bubbles…most of these ideas don’t manifest – this is actually a good thing! ( Can you...

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