Yin and Sound Bath
ABOUT THIS OFFERING
Enjoy a 75min restorative, slower paced class with poses being held for longer periods of time; perfect to unwind and release muscle and fascia tension. Transition into stillness to experience the deep, restorative vibrations of gongs and Nepalese singing bowls, rooted in the 7-metal tradition. This powerful and immersive practice cultivates profound peace and rest for the body and mind.
THE DETAILS
Balgowlah Studio
Friday nights from 6-7.15pm