Yin & Dins
ABOUT
Join your M/M community for a monthly evening catch up, complete with a bowl of nourishing curry on us.
A restorative, slower paced class designed to help calm the nervous system and invite relaxation.
Beginning with a yin practice (poses held for longer periods of time) to unwind and release muscle and fascia tension,
before transitioning into stillness to experience the deep, restorative vibrations of gongs and Nepalese singing bowls, rooted in the 7-metal tradition.
This powerful and immersive practice cultivates profound peace and rest for the body and mind.
WHEN & WHERE
Balgowlah Studio
Yin is 6:00-7:15pm
+ Kitchari served straight after class.
NON HEATED – 75 minutes