WINTER WARMER WORKSHOP

About The Workshop

Join us this winter as we warm up body and soul to raise funds funds for a future free of youth suicide.

Isn’t it interesting, how each of us gives so much to the world around us, yet we never give to ourselves? How can you truly give from an empty cup?
This winter, join us as we collectively slow down, turn in and shine a light on the practices that support our own mental health. When we do this, heal ourselves, know ourselves; that’s when we can really show up and make a difference to those around us.

The restorative practice is designed for self care on all levels and this very special two hour practice will leave you nourished and nurtured from the inside out. We’ll encourage the movement of chi (life energy) throughout the body, allowing us to maintain our fluidity so we can tap into our vitality and live with ease, grace and courage…. now that’s a future worth creating for our youth!

WITH

CHARLI ARMSTRONG ( at MV)

& ALICE BROWNING (at BG)

DATE

Sunday 14th July

WHERE:

Mona Vale 11-1pm

Balgowlah 1-3pm