This International Yoga Day, join Mel in Mona Vale and Tim in Balgowlah for a powerful 90-minute candlelit ritual practice to mark the Winter Solstice, the sacred pause before the return of light.

Together in community, we’ll move through a warming Vinyasa flow to awaken the body and energise the heart, before softening into a grounding Yin sequence to honour stillness and introspection then culminating in a meditative experience.

As the sun sets on the longest night of the year, this candlelit practice invites you to slow down, reflect, and honour the darkness as fertile ground for inner renewal.

Come as you are. Leave feeling centred, connected, and deeply aligned with the rhythms of nature.