About The Workshop
- Reduce stress & improve resilience
- De-clutter the mind,
- Boost your immune system,
- Learn practices for self care
- Increase your energy & quality of sleep
Explore the impact yogic states on your mind, body and breath – and how it relates to managing stress, improving your mood & sleep.
You’ll leave this workshop with a deeper understanding about the nature of stress on your mind & body and practical tips to impact your health & wellbeing.
Saturday 8th of August
1:30pm – 3:00pm
$45 IN PERSON
$30 ONLINE (ALSO AVAILABLE TO VIEW ON DEMAND)