About The Workshop
Resilience and Self Care
With Kat Clayton
Boost your resilience & practice self care with effective yoga techniques. In this experiential 90-minute workshop, you will receive a variety of practical tips, tools and yogic techniques to help you:
  • Reduce stress & improve resilience
  • De-clutter the mind,
  • Boost your immune system,
  • Learn practices for self care
  • Increase your energy & quality of sleep

Explore the impact yogic states on your mind, body and breath – and how it relates to managing stress, improving your mood & sleep.
You’ll leave this workshop with a deeper understanding about the nature of stress on your mind & body and practical tips to impact your health & wellbeing.

 

  
About Kat: Kat combines 15 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better.
Teacher

KAT CLAYTON

WHERE:

BALGOWLAH

DATE

Saturday 8th of August

TIME

1:30pm – 3:00pm

INVESTMENT: 

$45 IN PERSON

$30 ONLINE (ALSO AVAILABLE TO VIEW ON DEMAND)

YOGA AND WELLBEING