VINYASA 101

About The Workshop

In this masterclass, we’ll explore the basics of a Vinyasa practice and break down key asanas with a focus on Tadasana alignment and it’s relevance in every pose. 

Teacher

Tim Chamberlain Mona Vale
Tianjin Lawless-Jennings Balgowlah

TIME

Balgowlah – 1:30 – 3pm
Mona Vale – 12:30-2pm