About The Workshop

After decades of working with clients and training thousands of teachers around the world, we’ve distilled the core components of a therapeutic practice into a series of workshops for both the new and avid yoga practitioner.

We will:

  • We will cover topics that are hard to fit into group classes, but are crucial for yoga practitioners and teachers to understand
    in order to help prevent injuries and optimize the way we move. You will leave with an arsenal of information to instantly incorporate into your practice and teaching.

    The central theme of this workshop is maintaining the integrity of the precious structures of the spine and all that it entails. Learning to move e iciently, with the support of the core, gluts and legs is key not just in a movement practice but also in the challenges of our lives. Through a combination of theory and practice you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot responses.


Your guide:

Dana is a registered Yoga Medicine therapeutic specialist who is passionate about blending eastern and western perspectives in her teaching. She is a faculty member on the 200HR and 500HR Teacher Trainings with Yoga Medicine and Tiffany Cruikshank and Creature Yoga. Dana is a contributor to Yoga Journal, Yoga Digest, Well Being Yoga Experience, DIY Active, and Yoga Medicine’s social media.


Dana Diament


Sunday November 3rd

9:30am – 12:30pm

Where: Balgowlah

7/2 Paton Place Balgowlah

Investment: $89

or $339 for weekend immersion