Inspired by the yogic concept of Spanda – the living pulse that flows through all of life – this immersive masterclass invites you to explore the subtle rhythm that connects body, breath, and awareness.

Beginning with a gentle, mellow movement practice, you’ll be invited to arrive in your body through slow, mindful movement before gradually transitioning into longer-held Yin postures that encourage spaciousness, softness, and ease. From this place of stillness, the journey gently unfolds into an immersive sound experience, allowing the practice to settle and integrate.

Designed to calm the nervous system and cultivate a sense of inner spaciousness, this offering is an invitation to slow down, listen deeply, and reconnect with the innate aliveness that exists within.