About The Workshop

After decades of working with clients and training thousands of teachers around the world, we’ve distilled the core components of a therapeutic practice into a series of workshops for both the new and avid yoga practitioner.

We will:

We will cover topics that are hard to fit into group classes, but are crucial for yoga practitioners and teachers to understandin order to help prevent injuries and optimize the way we move. You will leave with an arsenal of information to instantly incorporate into your practice and teaching.

  • This workshop explores the need for equity between stability and mobility in the hip joint. In a yoga practice hip stability occurs naturally to some extent, but what each of us needs to maintain balance in this joint can vary greatly from person to person. Through a brief lecture and guided yoga practice, you’ll look at the structure and function of the hip joint and dig in to how to individualize for your personal needs even in a group class.

Your guide:

Dana is a registered Yoga Medicine therapeutic specialist who is passionate about blending eastern and western perspectives in her teaching. She is a faculty member on the 200HR and 500HR Teacher Trainings with Yoga Medicine and Tiffany Cruikshank and Creature Yoga. Dana is a contributor to Yoga Journal, Yoga Digest, Well Being Yoga Experience, DIY Active, and Yoga Medicine’s social media.


Dana Diamante


Saturday November 2nd

11:00am – 2:00pm

Where: Balgowlah

7/2 Paton Place Balgowlah

Investment: $89

or $339 for weekend immersion