In this 90-minute masterclass, explore how the body responds to subtle changes in breath, movement, and attention. Through gentle myofascial release, breath-led movement, and guided rest, we’ll work directly with the nervous system by adjusting the quality of input the body receives.
Rather than trying to fix or override anything, this practice focuses on changing conditions – how you breathe, how you move, and how you attend – so the body can begin to reorganise its own patterns of holding and ease.
This is a low-intensity, high-sensitivity approach, where small shifts in input create noticeable changes in internal state. Over time, this supports a more regulated baseline that you can recognise and return to beyond the practice.