ABOUT

Cultivate a deeper connection to your body’s innate wisdom.

Join Danielle for a 90-minute myofascial release experience designed to help you soften, unwind, and let go of what no longer serves you, physically and energetically.

Through the use of therapy balls, blocks, and gentle guided techniques, you’ll explore the body’s fascia – the intelligent web of connective tissue that stores tension, emotion, and movement patterns. As you roll, breathe, and release, you’ll learn how to restore fluidity and freedom to the places that need it most.

You’ll leave feeling grounded, open, and deeply attuned to your body’s own rhythm, with simple tools to continue this practice of release long after the class ends.

No prior experience needed – simply come as you are, ready to listen, release, and restore.

DATE

Sunday 17th May, 2-3.30pm
Mona Vale Studio

COST

FREE for M/M members
$35 drop-in rate for wider community

Note: all Workshops and Masterclasses are non-refundable.