YOU’RE INVITED
Consider this your official invitation to slow down, restore, and reconnect with yourself on a deeper level this Winter.
In the depth of winter, nature invites us to slow down, replenish, and return to ourselves.
Join senior teacher Eliza Giles for a half-day retreat designed to nourish your nervous system, restore your body, and create the conditions for deep inner listening.
Whether you are feeling stretched, depleted, overwhelmed, or simply longing to pause, this retreat offers an opportunity to reconnect with yourself during the quiet wisdom of winter.
THE EXPERIENCE
A thoughtfully curated journey…
- Pranayama & Kriya Breath Practice
- Myofascial Release
- Restorative Yoga
- Sat Nam Rasayan Healing
- Extended Yoga Nidra
- Somatice Anchors including heated stones and warm eye masks
To conclude the retreat, you’ll be invited to share a warm, nourishing light lunch, offering a final opportunity to ground, connect, and gently integrate the afternoon’s experience in community.
ELIZA
Your Facilitator
Drawing upon over two decades of dedicated study and practice across traditional and modern yogic lineages, Eliza weaves together breath, movement, restorative practices and meditative healing arts to guide you towards profound restoration and reconnection.
THE DETAILS
When: Sunday 12th July 2026, 11.30am-3.30pm
Where: Modern Movement Balgowlah.
Investment: $99
Spaces are strictly limited so be sure to secure your spot.
Just For You…
As part of your retreat experience, each guest will also receive a complimentary goodie bag featuring a thoughtfully curated collection of wellness-inspired gifts, extending the spirit of the retreat beyond the studio walls.
No previous experience is necessary. Whether you’re a dedicated practitioner or completely new to these practices, all are welcome.
Give yourself the space you need.
Can't make it?
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