Calm your heart, settle your mind and ease your body with simple, yet powerful techniques in this workshop with registered counselor, somatic psychotherapist and seasoned yoga teacher Morgan Webert. Learn how to use EFT Tapping along with embodiment and compassion practices to shift emotional blocks or limiting mindsets. Concluding with a deeply restorative yin yoga practice to integrate your learning, this process will assist in reducing overwhelm, lowering anxieties and creating mental clarity.