You are invited into a guided somatic dance journey where the body becomes a doorway and the heart a point of connection. Beyond ideas of what movement should look like, this is an invitation to listen, respond, and move in a way that feels true to you.

Through a carefully curated soundscape, breath, and gentle guidance, you’ll be supported to stay connected to your internal experience as it unfolds. The practice centres the heart as a place of awareness — exploring its qualities of feeling, openness, and connection — while creating space for authentic expression and release.

No dance experience is needed. This is a welcoming, inclusive space to return to yourself, reconnect with the body’s natural language of movement, and experience a sense of aliveness, freedom, and presence. Free for MM members and the wider community