Soma Flow + Sound Bath with Morgan and Dani
THE DETAILS
Join Morgan Masters and Daniella Gardiner for a nourishing journey into movement, awareness and deep restoration.
This masterclass blends gentle asana, somatic exploration and intuitive movement, inviting you to move beyond the shape and connect more deeply with the wisdom of your body. Guided by breath, music and curiosity, you’ll explore sensation, cultivate body awareness and find balance between strength and softness, effort and ease.
Following the movement practice, we will soften and settle into a deeply restorative sound bath featuring gongs and traditional Nepalese singing bowls from the 7-metal tradition, to allow the practice to integrate in the body
DATE
Mona Vale
Friday 12th of June – 6.45 – 7.45pm
COST
Complimentary for members as part of Community Month
Drop-in rate for wider community