About The Workshop
Sacred Inversions with Elizabeth Flint
Turning the Body and Mind Upside Down
In this workshop you will learn how to approach headstand, forearm stand and handstand in a safe and fun way to help build strength, confidence and ease.
We will also explore mental inversions, turning our thoughts and beliefs from discouraging to empowering through the yogic practice of pratipaksha bhavanam (flipping the meaning upside down).
You will leave this workshop with the tools and confidence to practice inversions on your own and change thoughts that no longer serve you.
You will need a notebook and pen for this workshop.
$59 non members
Sunday 16th of October 1:00 – 3:15
Date: Sunday 16th October
$59.00 non members