This masterclass with Krista is an invitation to explore the wisdom held within the body through the lens of the first four chakras – the energy centres associated with grounding, creativity, confidence, and compassion.

Drawing on the ancient teachings of yoga, you’ll journey through Muladhara (Root), Svadhisthana (Sacral), Manipura (Solar Plexus), and Anahata (Heart), exploring how these energy centres can offer insight into the patterns, strengths, and experiences that shape the way we move through life.

Blending gentle movement, guided meditation, self-reflection, and journaling, this practice invites you to cultivate a deeper connection with yourself while creating space for greater stability, self-expression, inner confidence, and an open heart.

Whether you’re discovering the chakra system for the first time or looking to deepen your understanding, this offering provides practical tools and meaningful self-enquiry to continue exploring well beyond the masterclass.

Please bring a journal and pen, as there will be time for reflection throughout the experience.