Mamas-to-be, join us for a 90min masterclass to nurture, prepare and support your pregnancy and beyond.

Yoga is a beautiful way to embrace this sacred time and to feel your optimum through asana (movement), pregnancy specific pranayama (and breath for birth preparation), meditation and relaxation.

Together we’ll:

– Connect with other local expectant mothers
– Learn how to adapt your yoga practice to support your growing baby, including how to make adjustments to regular studio based classes
– Undertake a yoga practice that balances strengthening and stabilising to build stamina and courage as you prepare for birth; and softer flowing practices to create space and tune into the softness that is required to birth your babies.
– End with a much-needed blissful relaxation

Pregnancy yoga is ideal from 12 weeks –
full term (2nd and 3rd trimester).

NON HEATED