Pregnancy yoga – 6 week course

About The Workshop

In these sessions we will practice together so wear some comfy yoga clothes. We will find balance between strengthening and stabilising postures to build stamina, courage and power in the body as you prepare for birth. As well as stretching, conscious breathing and relaxation to connect within and create space for you and your growing baby. We will also have time to discuss important hormonal changes, effective tools for labour, practice effective and simple pelvic floor exercises, as well as discuss the importance of preparing for the postnatal stage/ the “4th trimester”. 

Specific movement and breathing is extremely effective at alleviating tension that accumulates during pregnancy and is a great practice for birth preparation. If we practice this during our pregnancy then there is a much greater chance that we will instinctively use the tools of breath and movement as we birth our babies into the world.

Never has pregnancy yoga been so vital in a time when women are even busier than ever before. Taking this time to step away, to breathe and to connect within to you and your growing babies and this incredible process.

 

Teacher

Tianjin Lawless Jennings

Date and Time

Every Saturday

August 17th, 24th and 31st

1-3:30pm

 

Investment

$109

Location

MONA VALE