PRANAYAMA WITH GAURAV
Join our special guest teacher Gaurav for a deep dive into the science and practice of yogic breathing. You’ll explore the 72,000 nadis and learn techniques such as kapalabhati, anulom viloma and nadi shodhan.
The workshop will start with an introduction of pranayama such as nadis, mudras and bandhas. Followed by an overview of the pranayama system, guidelines for practice, preparatory breathing techniques. We’ll conclude with pranayama practice and a q&a to answer all your questions..
Sunday 25th of June 11:00am-12:30pm
Mona Vale – Gaurav
Free for members
Drop in rate for non-members $29