ABOUT

In the fast pace of modern life, deep rest has become essential to our wellness and ability to thrive. This masterclass with Alarice invites you to slow down, release mental chatter, and soften the inner defences, supporting healing on all levels.

Through yin yoga, meditation, and yoga nidra, you’ll journey into deep relaxation. With space for journaling or quiet contemplation this is an opportunity to reset, reflect, and reconnect with your true self.

DATE

Sunday 8th June, 1.00-2.30pm
Mona Vale Studio

COST

This is a free offering for members as part of Community Month

Drop-in rate for wider community