YOGA MEDICINE – MYOFACIAL RELEASE
About The Workshop
After decades of working with clients and training thousands of teachers around the world, we’ve distilled the core components of a therapeutic practice into a series of workshops for both the new and avid yoga practitioner.
We will cover topics that are hard to fit into group classes, but are crucial for yoga practitioners and teachers to understand
in order to help prevent injuries and optimize the way we move. You will leave with an arsenal of information to instantly incorporate into your practice and teaching.
Understand what myofascial release is and how it works before learning a few important things to avoid and how to use it on your own. We’ll move through
a myofascial release practice that explores the areas we’ve found to be most helpful in the legs, hips, shoulders and back. You will leave with self-care information that you can use right away. This practice is myofascial release only (no yoga) and is open to everyone, no yoga experience needed.
Dana is a registered Yoga Medicine therapeutic specialist who is passionate about blending eastern and western perspectives in her teaching. She is a faculty member on the 200HR and 500HR Teacher Trainings with Yoga Medicine and Tiffany Cruikshank and Creature Yoga. Dana is a contributor to Yoga Journal, Yoga Digest, Well Being Yoga Experience, DIY Active, and Yoga Medicine’s social media.
Sunday November 3rd
1:30PM – 4:00PM
7/2 Paton Place Balgowlah
or $339 for weekend immersion