Mellow & Music

About The Workshop

Join us for a masterclass that goes beyond yoga; 90 minutes of sound healing and therapeutic slow flowing movement. Magic happens when you blend the healing modalities of vibration, physical release and stillness. We’ll move through a carefully curated mellow flow, slip into juicy yin style holds and pool into stillness as we drop into the 5th state of consciousness with yoga nidra all while being serenaded by a melody of live sound waves that constantly usher you deeper and deeper into your own inner terrain.


Mel and Mia 


Sunday 22nd of October

Mona Vale 


Free for members