Prana is the life force – the hidden reality that supports and upholds all of life. Learning the deep and rich teachings of prana, and how it works in the body/mind, is key to health, stability and freedom.
Learn how to establish a devotional relationship with prana and how to perceive it within the body.
We’ll practice traditional Pranayama techniques to work with energy in a healthy way, igniting your inner fire for grounded transformation, longevity & vitality.
We’ll learn about Prana from an Ayurvedic view point for optimum health, the energetics of Asana, and how to manage prana efficiently in our day to day worldly lives. We’ll also delve into the Hindu mythology of Lord Hanuman and his relevant and ancient teachings on the life force.