Luminous Sleep ~ a portal into the depths of Yoga Nidra

ABOUT
Journey into the mystical roots and timeless wisdom of Yoga Nidra as a path to awakening.
In this Masterclass with Tash, you’ll learn how the preparatory stages- the way we arrange body, breath, and mind—are essential gateways to the transcendental realms beyond waking, dreaming, and sleeping.
We’ll complete the experience with a Yoga Nidra practice – resting in deep stillness, healing, and spacious awareness.
DATE
Thursday 19th June, 7.00-8.30pm
Mona Vale Studio
COST
This is a free offering for members as part of Community Month
Drop-in rate for wider community