Celebrate International Women’s Day with an afternoon of empowerment and wellness at Modern Movement Balgowlah in collaboration with #PARKSWEAT.

Join us to connect, unwind and feel supported through our 2 hour workshop, to give you the tools to feel liberated and proud as a woman.

All proceeds of this event will be going to Northern Beaches Women’s Shelter, a safe haven, supporting homeless women so they can rebuild their lives, reclaim their independence and rejoin society.

The afternoon will look a little like this;
-Nutrition for women and their hormones, hosted by Dietician Kathy Lowes-Switzer
-Health & wellness with Nicola from PH Clinic
-Strength for women workshop with #PARKSWEAT founder and wellness professional, Hannah Porteous.
-35-minute nourishing yoga practice lead by Modern Movement Community
-Drinks, snacks and catch ups will be available afterwards.

Each guest will receive a special goodie bag in collaboration with lululemon and locally female founded businesses, AYU, Ph Clinic, Akasha, Cloth & Co. and more.

All ticket proceeds and donations on the night will be going directly to Northern Beaches Women’s Shelter. You can read more about them here.