Empowering Women’s Wellbeing

About The Workshop 
Let’s Celebrate Women!

Celebrate International Women’s Day with an afternoon of empowerment and wellness at Modern Movement Balgowlah in collaboration with #PARKSWEAT.

Join us to connect, unwind and feel supported through our 2 hour workshop, to give you the tools to feel liberated and proud as a woman.

All proceeds of this event will be going to Northern Beaches Women’s Shelter, a safe haven, supporting homeless women so they can rebuild their lives, reclaim their independence and rejoin society.

The afternoon will look a little like this;
-Nutrition for women and their hormones, hosted by Dietician Kathy Lowes-Switzer
-Health & wellness with Nicola from PH Clinic
-Strength for women workshop with #PARKSWEAT founder and wellness professional, Hannah Porteous.
-35-minute nourishing yoga practice lead by Modern Movement Community
-Drinks, snacks and catch ups will be available afterwards.

Each guest will receive a special goodie bag in collaboration with lululemon and locally female founded businesses, AYU, Ph Clinic, Akasha, Cloth & Co. and more.

All ticket proceeds and donations on the night will be going directly to Northern Beaches Women’s Shelter. You can read more about them here.

Date and Time

Saturday 25th 1:30-3:30pm 



*all proceeds will be donated to Northern Beaches

Women’s shelter


Yoga Mat 


MM Balgowlah